365 Days to a better physical me!

Boy, I tell you..I’m all about getting it all done! My attitude AND my body. This hopefully will be the year that I can accomplish some personal goals.

Let me tell you, I posted an entry last night and now it’s all gone. This is all that has saved (above). So I will post a quick synopsis of what I posted last night.

Yesterday was day 1 of my 365 Days to a better physical me.


3×20 walking lunges with body weight only for now

3×20 walking side lunges with body weight only

3×16 of a modified farmers walk

3×12 of Donkey Squats

3×12 leg extensions @30lbs

3×12 of lying leg extensions @30lbs

3×6 of Swiss ball glues raises (yes only 6 each. Have you tried these? Seriously, they hurt..go try them..go!)

Was going to do a run, but I’m useless running right after a leg workout. So, I opted for a pedi instead. Don’t judge.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 3, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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