359 Days

January 5th

Slept pretty decent last night and was ready to greet the world at 8:15, and not bitchy either. If you know me, you know that is pretty amazing! So, I was anxious and ready to work out this morning. Today consisted of:

3 miles on the deadmill to start at 9:40
3×12 of barbell curls @20lbs
3×12 hammer curls @10lbs
3×12 preacher curls @20lbs (I think I can go heavier)
3×12 overhead tri dips @10lbs
2×10 inclined alt. db curls (elbow bothering me.. Ongoing issue, not due to weights)
2x12close grip barbell press @25lbs
Last set of 12 to failure. 20 reps
3×8 lying tri extensions @8lbs
2 miles at 18:09 last half mile at 7:03 pace

2xminute wall squat ( try these.. Go now!!)
3×15 donkey squats

Good workout.

20130105-185701.jpg. It’s a start..


About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 5, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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