357 Days..

I have to say, I was not sure how today was going to go. I was tired when I woke up at 6 to get 2 of my 3 kids off to school. I tried to get to bed by 10 last night and I’m pretty sure I was able to get some sleep.

I did my back and biceps today.

Bent over barbell row 3×12@ 15lbs
45 degree prone db row 3×8@ 8lbs
Seated rear lateral raises 3×8@ 6lbs
Bent over db rows 3×10@12 lbs

Seated preacher curls 3×12@ 30lbs
Inclined alt db curls 3×10@10lbs
Hammer curls 3×10@10lbs
Barbell curls 3×12@15lbs

Forget to add in her that I did 3x20walking lunges

15 minutes of ab work. P90x ab ripper

Ran 5 miles in 48:31.. Not feeling the love here at all today. Felt sluggish and tired. I should have done this first, as running is my priority. Trial and error. I also think working my legs is something I need to get used to as well, in terms of mixing it with running.

Need a yummy protein powder that tastes good with just water. EAS is what I have now and I’m not crazy about it. Usually I mix it with skim and some fruit, however, after a weight session I don’t want the added calories. Another trial and error game I guess.

Time for work! No weights tomorrow. I’ll be lucky if I get my cardio in. Working and figuring out the running is a hard thing for me to do.

Love you!




By the way, I hate my thighs..it’s a shocker that I’ve posted them here. I did it because I want to see my progress of toning them.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 7, 2013, in Weight training. Bookmark the permalink. 8 Comments.

  1. Anyone that can do lunges one day and run the next is my hero! I don’t know how you do it.

  2. Great workout!

    http://www.gnc.com/product/index.jsp?productId=3509954 is good stuff! I only mix mine with water and am very happy with the taste

  3. Your welcome 🙂

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