I worked last night, so I knew the day before that I would do very little when I woke up. I did manage to get some minor leg work done, which included some walking lunges and donkey squats. It’s all I had the time/and or/energy for. No cardio/run.
Walking lunges: 4×20 (body weight)
Donkey Squats: 4×12 (body weight)
2×15 side kicks (I basically take a karate*esque* pose and balance and kick my leg out and bring it back in, a very concentrated move)
2×15 raised side kicks (these are steady with my leg up and out to my side about height of my hip)
Short and sweet and off to work I went!
These are what the side kicks look like. Good exercise and you certainly can feel them if your doing them properly.