356 Days.

January 8th

I worked last night, so I knew the day before that I would do very little when I woke up. I did manage to get some minor leg work done, which included some walking lunges and donkey squats. It’s all I had the time/and or/energy for. No cardio/run.

Walking lunges: 4×20 (body weight)

Donkey Squats: 4×12 (body weight)

2×15 side kicks (I basically take a karate*esque* pose and balance and kick my leg out and bring it back in, a very concentrated move)

2×15 raised side kicks (these are steady with my leg up and out to my side about height of my hip)

Short and sweet and off to work I went!

These are what the side kicks look like. Good exercise and you certainly can feel them if your doing them properly.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 9, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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