354 Days.. Pluggin’ along..

Ran 6 miles this morning. 48 minutes? Can’t remember! I was thinking about 8, but I promised myself I would work back up slowly. I spent this last year going up and down, I would like a steady and slow increase this year. Not sure of what I want my weekly mileage to be just yet, and I’m learning to be ok with that. I have to be, otherwise I carry it around and obsess over my mileage. I may make 8 my long run and work up o 12-15 miles.

I’m still not sure if I ever want to do a full. I figure If I work back up to 15, it would cover the half and down. My mind is all over the place with running right now. I just know I need to be focused on the here and now. Running is my constant and last year I beat myself up too hard over not getting the mileage I wanted in. Anyway…

4×12@ 12lbs- incline chest press- last set to failure
4×12@ 35lbs- bench press-last set to failure
4×10@ 12lbs- db fly(feet elevated)
3×10@ 12lbs- overhead tricep ext
3×10@ 35lbs- close grip bb press

4×20 reps- walking lunges
4×20 reps- side walking deep squats
4×13 side shuffles

Side note- wore my Nike Frees on my run today, I really like them. Who knew? Considering I’m not a Nike fan!



Ways to go to get that tricep I to pop. It’s ok! Slow and steady. Oh, I’m so excited! We just signed Gabriel up with a trainer! He has been asking for months and after last night, he more than proved his dedication! Great trainer and I can’t wait to watch his progress. They have a great connection which is awesome!

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 10, 2013, in Weight training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57


Please note my new Blog address above.....

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Fitness for the modern

Nicole Meadows

Lifestyle blogger with a passion for fitness

Hollis Plample

draws comics

The Coder Chick

Coder Lifestyle | Career and Business Resources

College Tri

Giving fitness and triathlons "the old college try"

L-Jay Health

Nutrition and Fitness

The Evolution of Eloquence

Improving the English language one letter at a time

The Better Man Project ™

the journey continues

%d bloggers like this: