354 Days.. Pluggin’ along..

Ran 6 miles this morning. 48 minutes? Can’t remember! I was thinking about 8, but I promised myself I would work back up slowly. I spent this last year going up and down, I would like a steady and slow increase this year. Not sure of what I want my weekly mileage to be just yet, and I’m learning to be ok with that. I have to be, otherwise I carry it around and obsess over my mileage. I may make 8 my long run and work up o 12-15 miles.

I’m still not sure if I ever want to do a full. I figure If I work back up to 15, it would cover the half and down. My mind is all over the place with running right now. I just know I need to be focused on the here and now. Running is my constant and last year I beat myself up too hard over not getting the mileage I wanted in. Anyway…

4×12@ 12lbs- incline chest press- last set to failure
4×12@ 35lbs- bench press-last set to failure
4×10@ 12lbs- db fly(feet elevated)
3×10@ 12lbs- overhead tricep ext
3×10@ 35lbs- close grip bb press

4×20 reps- walking lunges
4×20 reps- side walking deep squats
4×13 side shuffles

Side note- wore my Nike Frees on my run today, I really like them. Who knew? Considering I’m not a Nike fan!

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Ways to go to get that tricep I to pop. It’s ok! Slow and steady. Oh, I’m so excited! We just signed Gabriel up with a trainer! He has been asking for months and after last night, he more than proved his dedication! Great trainer and I can’t wait to watch his progress. They have a great connection which is awesome!

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 10, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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