Daily Archives: January 12, 2013
Woke up early to get Gabriel off to his Wrestling Tournament and pick up Sierra from the church lock-in. So, of course I came home and crawled back into bed for another 3 hours. It was broken up sleep, but, when I was asleep it was a deep sleep!
Got up and got dressed in my running clothing (key is to get into your workout clothing right away..most times it works..lol) did some piddling around and got out the door for my run. Put in a hair over 6 miles and the weather was not too bad. In fact, a little too warm for a January day. I have to work tonight and tomorrow night, and I’m not sure what I can fit in tomorrow, if anything at all depending on my sleep.
Ran 6.10 miles in 59:07
Barbell Bench Press- 4×12 @35lbs
Incline Chest Press 4×12 @12lbs
Dumbell pullovers 4×10 @ 12lbs
Barbell Curls- 4×12 @15lbs
Hammer Curls- 4×10 @12lbs
Preachers- 3×12 @30lbs
Protein Drink with frozen banana and water blended. I picked up a new bottle today. I also started taking Chromium Again. 500mcg once a day. In addition I have been taking multis, Fish Oil, Vit D3 along with Zinc/Mag/Calc supp. (All in one).
Have a good day!