351 Days of, Please Don’t Make Me Do Another 12 Hours of That Again.

Slept so, so when I got off shift this morning. Considering I SAT for 12 hours, I’m surprised I was able to sleep at all. Believe it or not, I would MUCH rather be on my feet and on the go, then do that. Long night. I did watch Nick and Romey’s..forgot how much I  love that movie! Got pretty well caught up with Prison Bio’s as well. I’m good for a while.

20 minutes of Warmin up on the treadmill doing a hill routine. Pre-set. It’s fine, considering I was not sure I’d get any cardio in at all.

4×15@ 30lbs – Leg Extensions

4×12#35lbs- Barbell Squats

4×15@30lbs– Lying Leg Curls

4×15 @15lbs- Plie’ Squats

3×10- Swill balls hip extensions/Hammie curls

4×12 Deep walking lunges.

and that is all she wrote for today. Not sure what tomorrow will bring, as Gabriel has a wrestling match. Hopefully a run and my back. We shall seeeeee~

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 13, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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