Feeling a little melancholy today. People just disappoint me. I don’t know why I allow it, but they do. It hurts. A lot. Anyway…

Woke up around 230. Slept good after work today thankfully. Considering my anger about an ongoing situation, I decided that I would indeed get my stuff in, in hopes I burn some emotional crap off.

1 mile warm up
12×400’s at 7:41 pace, 7:35 pace and 7:25 pace. 1 minute rests in between. 5 walk cool down at the end.

2sets of 45degree ez bar rows at 15lbs
15,12,10,8 and 24 reps

2sets of bent over db rows
10@15lbs, 15@12lbs, 25@10lbs and 30@8lbs

2sets of one arm db rows
12reps @12lbs
12reps @15lbs

I will work my way up to 5sets of each. This is a great back workout!

Protein drink. Water, powder, banana and pineapple.

Glutamine? Talk me into or out of it. I know what it is and what it’s for, just don’t know if I need it or not.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 14, 2013, in Weight training. Bookmark the permalink. 2 Comments.

  1. Someone once told me, “no expectations, no disappointments” Hope tomorrow’s a better day:)

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