342 Days of I think I’m Getting Some Results..
No time for cardio today. Work tonight.
Hammer curls: 4×15@12 lbs
Ez bar curls: 4×15@15lbs
Db curls with static holds 3×10@12lbs
Db kick backs 4×12@8lbs
Triceps overhead dips 4×12@12lbs
Bench dips 3×10 with body weight
This pic was actually from last week. Arms are a hair thinner and defined this week. Too fatigued to flex properly.