Some Protein Shake Recipes..

Here are a few yummy Protein Shake Recipes I have come across.

Tri Berry Protein Shake:

1 Scoop Vanilla Whey Protein Powder

1/3 cup of the following: Strawberries, blueberries and blackberries if you can find them.

1 cup of water and ice

Blend until smooth..Enjoy!



1 Scoop Chocolate Whey (or you can use Vanilla)

2tsp Instant Coffee

1T Unsweetened Cocoa Powder

1 tsp Vanilla Extract

1/2 cup skim and ice

Blend until smooth…Enjoy!


Orange Creamsicle:

1 Scoop Vanilla Whey

1/2 Orange

1tsp Vanilla Extract

1T olive Oil

1 packet of Splenda

1/2 cup Skim and ice

Blend until Smooth..Enjoy!


Pina Colada:

1 Scoop Vanilla Whey(ole’hey! sorry..I had the sudden urge to yell that out..ahem)

1 cup of Pineapple chunks (I always use fresh pineapple, but you can use canned as well I suppose)

1 tsp Vanilla extract

1 cup light coconut milk (I would keep a couple cans in your cabinet, you can use this in recipes as well)

1 T fish oil (don’t knock it..shut it and try it)

Ice- blend until smooth and enjoy!

I will post some more as I come across them. You can use these after a good workout- or use as a replacement for one of your snacks. Just be sure to measure out- otherwise, it becomes very easy to over calculate.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 22, 2013, in Recipes. Bookmark the permalink. 2 Comments.

  1. Now, the ‘Mochaccino’ I am definitely trying..! 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57

Please note my new Blog address above.....

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Fitness for the modern

Nicole Meadows

Lifestyle blogger with a passion for fitness

Hollis Plample

draws comics

The Coder Chick

Coder Lifestyle | Career and Business Resources

College Tri

Giving fitness and triathlons "the old college try"

L-Jay Health

Nutrition and Fitness

The Evolution of Eloquence

Improving the English language one letter at a time

The Better Man Project ™

the journey continues

%d bloggers like this: