Here are a few yummy Protein Shake Recipes I have come across.

Tri Berry Protein Shake:

1 Scoop Vanilla Whey Protein Powder

1/3 cup of the following: Strawberries, blueberries and blackberries if you can find them.

1 cup of water and ice

Blend until smooth..Enjoy!

Mochaccino:

1 Scoop Chocolate Whey (or you can use Vanilla)

2tsp Instant Coffee

1T Unsweetened Cocoa Powder

1 tsp Vanilla Extract

1/2 cup skim and ice

Blend until smooth…Enjoy!

Orange Creamsicle:

1 Scoop Vanilla Whey

1/2 Orange

1tsp Vanilla Extract

1T olive Oil

1 packet of Splenda

1/2 cup Skim and ice

Blend until Smooth..Enjoy!

Pina Colada:

1 Scoop Vanilla Whey(ole’hey! sorry..I had the sudden urge to yell that out..ahem)

1 cup of Pineapple chunks (I always use fresh pineapple, but you can use canned as well I suppose)

1 tsp Vanilla extract

1 cup light coconut milk (I would keep a couple cans in your cabinet, you can use this in recipes as well)

1 T fish oil (don’t knock it..shut it and try it)

Ice- blend until smooth and enjoy!

I will post some more as I come across them. You can use these after a good workout- or use as a replacement for one of your snacks. Just be sure to measure out- otherwise, it becomes very easy to over calculate.