Some Protein Shake Recipes..
Here are a few yummy Protein Shake Recipes I have come across.
Tri Berry Protein Shake:
1 Scoop Vanilla Whey Protein Powder
1/3 cup of the following: Strawberries, blueberries and blackberries if you can find them.
1 cup of water and ice
Blend until smooth..Enjoy!
1 Scoop Chocolate Whey (or you can use Vanilla)
2tsp Instant Coffee
1T Unsweetened Cocoa Powder
1 tsp Vanilla Extract
1/2 cup skim and ice
Blend until smooth…Enjoy!
1 Scoop Vanilla Whey
1tsp Vanilla Extract
1T olive Oil
1 packet of Splenda
1/2 cup Skim and ice
Blend until Smooth..Enjoy!
1 Scoop Vanilla Whey(ole’hey! sorry..I had the sudden urge to yell that out..ahem)
1 cup of Pineapple chunks (I always use fresh pineapple, but you can use canned as well I suppose)
1 tsp Vanilla extract
1 cup light coconut milk (I would keep a couple cans in your cabinet, you can use this in recipes as well)
1 T fish oil (don’t knock it..shut it and try it)
Ice- blend until smooth and enjoy!
I will post some more as I come across them. You can use these after a good workout- or use as a replacement for one of your snacks. Just be sure to measure out- otherwise, it becomes very easy to over calculate.