341 Days and I’m Gettting the Hang of This.

Worked last two nights, thankfully I am now done until Saturday night!  Yay me! I thought I had limited time due to a wrestling match, however, turns out the match was an away game. Found this out after the fact. It’s fine. It was a quality workout, just wanted more cardio/running in there.

Chest:

Incline Chest Press (45degrees)3×15 @ 15lbs (weight went up)

Upright push ups with body weight 3×12 (except used the weight bench)

Wide Grip Barbell presses -3×15 @ 41lbs (weight went up)

Decline Push ups- like the above, but with my feet on bench and my hands on the ground. These are a little tough- 2×8 only

DB Flies- 3×15 @12lbs (I have to check to see, I think my weight went up with these as well)

 

Sumo Squats: 3×15 @ 20lbs

Leg Extenstions :4×15@30lbs (Don’t really want to go heavier, but will up the reps and or sets)

Stiffed legged dead lifts with my heels elevated: 3×10 @41lbs (pay close attention to form on these)

Walking Lunges: 3×20 @ 20lbs (weight went up with these)

30 minute program on the Deadmill. 1 mile set at an 8% incline about 4mph, then jogged the last mile to loosen the legs up. Better than nothing!

 

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 23, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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