Daily Archives: January 24, 2013
Yep. You heard it here first folks..I’m sore as a mother trucker.. I changed up some stuff yesterday (err..added something different AND upped a couple weights) and boy am I feeling it this evening. Was not as sore this morning, I guess I should have done my run at that point. I chose taking a nap, since I was dealing with a maddening headache and very little sleep last night.
No weights today. Too sore with my chest and my legs. Was supposed to do shoulders and back..No go. Which is fine, it won’t put me behind. The only cardio I did was on the deadmill for 2.25 miles. Yep. That is it. My OCD wants to take over and do more, but, I know that I’m fine with doing what I did.
Still playing with the eating crap. I just don’t want to get too wrapped up in it, because that is when I lose interest. My goal is to be able to stick to this and if I focus too much on eating and calories, it becomes too much work and time that I just don’t have. I need to focus on drinking more (and not the wine variety as I seem to have that part well covered) and eating with regularity. I skip meals a LOT. I wish I could force myself to cook one day a week for the whole week or at least part of it. Any ideas? I’m open to them. I’m also trying to find some healthy baking options- muffins, bars etc..that I can make ahead and pre-pack so I can grab and go. I had one bar recipe, I need to find that- it had flax and cranberries and lots of yummy good for you stuff in it. I think it was from my Weight Watcher days years ago. It’s around somewhere. I have to share it when I find it.
My goals for the month of February are:
To work on my eating patterns
and continue to get my mileage consistent.
What the inside of the fridge looks like:
Part of last nights dinner: