339.

Headache day number 2. Sucks. It really takes away half my day. What a waste.

Anyway..

Back:
45degree ez bar rows -5 sets as follows: 15,12,10,8,30 @ 21lbs, last 30 @15lbs ( I can up my weight on these)
One arm db rows- 4×12@ 15lbs
Bent over db rows- 4 sets as follows:
10,15,25,30 @ 15,12,10,8lbs

Shoulders:
All supersets, the first three with each other than the last two together.
Standing overhead press-4×12@15lbs
Db lat raises-2×10@10lbs and 2×10@8lbs
Alt db front raises- 3×10@10lbs

Upright row- 3×12@15lbs
Bent over lat raises- 4×10@6lbs

Started reading The Hanson Training Method.. Lets see how this goes. Lots to figure out. As far as my proper paces etc.. Today I just played around with trying to figure out what my 400 interval pace should be. Took me 6 tries to figure it out and get there. I’m so bad at internal pacing. why is that so hard for me to do? After 5 years, I still have trouble. I’m too much of a numbers gal.

Turns out I can do my 400’s in 1:43.10 with a 400 recovery slog. Times this by 12 and it will give me a good speed workout. Add in a mile warm up and a cool down. I did about 5 miles today. Not a full 12 intervals, since it was more of a figuring out thing.

Tonight’s dinner:

20130125-193857.jpg

20130125-193915.jpg

I don’t care what anyone says, if it ain’t nicely marbled, it’s not for me!! I don’t do lean steaks.

And my new BFF Quinoa. Roasted some veggies and voila’!

I also found that energy bar recipe! Yay! Will put that up later, with a slew of other recipes from my WW days. I looked at when I did that- back in 2001.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 25, 2013, in Running, Weight training. Bookmark the permalink. 2 Comments.

  1. Quinoa – Thanks! Gonna try this one out. I usually go for couscous as a ‘standard’ easy ‘n’ good addition to a dish with mixed with veg. Looking forward to giving this one a go… 🙂

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