Daily Archives: January 27, 2013

Breathe: Love+Create+Laugh+Eat=Happiness

Breathe: Love+Create+Laugh+Eat=Happiness.

Read it. Love it. Remember it! From a fellow blogger!

338 Days and It’s a Mad Dash!

January 26

Time is just a ticking away! Baby girl had her first twirling competition of the season! Soo proud of her! So beautiful!!

Work tonight..whatevs..

Let me see if I can remember what I did for weights today, as I left my slip home!

Ez bar curls 3×15@21lbs ( upped weight)
Concentration curls 1×10@12 and 2×10@15lbs
Barbell press 3×15@41lbs
Preacher curls 3×15@35lbs

all upped weights

Close grip bb press 3×10@41lbs
Overhead extensions 3×10@15lbs
Bench dips 10,12,15,12

Treadmill.. Felt lazy cardio wise today
5 miles total of bs.. Running and walking. I’m a loser.



Silly girl!




Twirl face!! ( she hates all the make-up)


HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57


Please note my new Blog address above.....

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Fitness for the modern

Nicole Meadows

Lifestyle blogger with a passion for fitness

Hollis Plample

draws comics

The Coder Chick

Coder Lifestyle | Career and Business Resources

College Tri

Giving fitness and triathlons "the old college try"

L-Jay Health

Nutrition and Fitness

The Evolution of Eloquence

Improving the English language one letter at a time

The Better Man Project ™

the journey continues