336 Days and Damn It’s Icy Out

Slept horribly again today. I don’t know what the heck is going on with that business. No work the next two nights, perhaps I can catch up on some sleep.

Still managed to get my planned workout in though. Only chest today as I did not have time to do it yesterday.

Barbell Press- 4×12 @41lbs
Dumbbell flys- 3×12@ 12lbs
Incline push ups off weight bench- 3×10
Incline bench press with dumbbells- 4×12@ 12lbs

5 miles of treadmill stuff. 3 mile run etc..

I made a yummy protein shake afterwards!

1 cup cup of unsweetened almond milk
1 scoop of protein powder
1 T of unsweetened cocoa powder
2splenda
Half a banana
Golden flaxseed
Ice cubes
Blend well!!

Yummy!

My dinner while everyone else ate pizza..no I’m not giving up pizza sillies!
Just decided against it. Remember, I don’t believe in giving anything up. Moderation and portion control are always key!

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 28, 2013, in Running, Weight training. Bookmark the permalink. Leave a comment.

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