336 Days and Damn It’s Icy Out
Slept horribly again today. I don’t know what the heck is going on with that business. No work the next two nights, perhaps I can catch up on some sleep.
Still managed to get my planned workout in though. Only chest today as I did not have time to do it yesterday.
Barbell Press- 4×12 @41lbs
Dumbbell flys- 3×12@ 12lbs
Incline push ups off weight bench- 3×10
Incline bench press with dumbbells- 4×12@ 12lbs
5 miles of treadmill stuff. 3 mile run etc..
I made a yummy protein shake afterwards!
1 cup cup of unsweetened almond milk
1 scoop of protein powder
1 T of unsweetened cocoa powder
Half a banana
My dinner while everyone else ate pizza..no I’m not giving up pizza sillies!
Just decided against it. Remember, I don’t believe in giving anything up. Moderation and portion control are always key!