336 Days and Damn It’s Icy Out

Slept horribly again today. I don’t know what the heck is going on with that business. No work the next two nights, perhaps I can catch up on some sleep.

Still managed to get my planned workout in though. Only chest today as I did not have time to do it yesterday.

Barbell Press- 4×12 @41lbs
Dumbbell flys- 3×12@ 12lbs
Incline push ups off weight bench- 3×10
Incline bench press with dumbbells- 4×12@ 12lbs

5 miles of treadmill stuff. 3 mile run etc..

I made a yummy protein shake afterwards!

1 cup cup of unsweetened almond milk
1 scoop of protein powder
1 T of unsweetened cocoa powder
Half a banana
Golden flaxseed
Ice cubes
Blend well!!


My dinner while everyone else ate pizza..no I’m not giving up pizza sillies!
Just decided against it. Remember, I don’t believe in giving anything up. Moderation and portion control are always key!



About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on January 28, 2013, in Running, Weight training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Strength for the body, mind + spirit. 1 Cor 15:57


Please note my new Blog address above.....

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Fitness for the modern


"And the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anaïs Nin

Nicole Chamberlin

Lifestyle blogger with a passion for fitness

Hollis Plample

draws comics

The IDEA Bucket

Brings you the latest brew on Travel, Business & Enterprise and Tech-lifestyles

College Tri

Giving fitness and triathlons "the old college try"

L-Jay Health

Nutrition and Fitness

The Evolution of Eloquence

Improving the English language one letter at a time

The Better Man Project ™

a journey into the depths

%d bloggers like this: