Daily Archives: February 1, 2013

Three Hundred Thirty Two Days and Its Friday!

What a crazy night at work. I don’t understand how one person can be the best they can be, when they are stretched too thin?

The positive is that I actually slept well today! However, I woke up with some vertigo. Not sure why..I’m a tad sinusy, so I’m thinking that is the culprit.

Leg extensions: 4×15@ 30lbs
Deadlifts: 3×10@ 15lb dumbbells
Sumo squats: 1×15@20, 1×15@25, 1×15@30, and 1×15@20lbs
Swiss ball hip extensions: 3×15
( stopped at 3 sets, due to feeling dizzy)
Walking lunges: 3×20@15lbs

3.25 miles
1mile wup
2 miles of hills..up to 10% incline
.25 cool down


333!! It’s been a month!

January 31

Are you keeping on task? Sticking to your goals? Have you made progress? Do you need to change anything? You can do this!!

Last night of work today until Monday! Slept terribly again. Don’t know what’s going on.

Only did shoulders. Not enough time, so I upped the weights and added an extra exercise. It was time to up weights anyhow.

Lateral raises 3×10@ 12lbs
Single arm lat raises 3×10@10lbs
Front raises 3×12@12lbs
Seated military presses 3×10@15lbs
Upright rows 3×12@ 21lbs

1 mile warm up
5×400@ 1:43
400 jogs in between
3.5 total

Better than nothing

Rushed to drop G off at training and off to work I went. Hate missing everyone all the time.

Oh.. I supersetted those shoulder exercises except for the upright rows.

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