333!! It’s been a month!

January 31

Are you keeping on task? Sticking to your goals? Have you made progress? Do you need to change anything? You can do this!!

Last night of work today until Monday! Slept terribly again. Don’t know what’s going on.

Only did shoulders. Not enough time, so I upped the weights and added an extra exercise. It was time to up weights anyhow.

Lateral raises 3×10@ 12lbs
Single arm lat raises 3×10@10lbs
Front raises 3×12@12lbs
Seated military presses 3×10@15lbs
Upright rows 3×12@ 21lbs

1 mile warm up
5×400@ 1:43
400 jogs in between
3.5 total

Better than nothing

Rushed to drop G off at training and off to work I went. Hate missing everyone all the time.

Oh.. I supersetted those shoulder exercises except for the upright rows.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 1, 2013, in Running, Weight training. Bookmark the permalink. Leave a comment.

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