Three Hundred Thirty Two Days and Its Friday!

What a crazy night at work. I don’t understand how one person can be the best they can be, when they are stretched too thin?

The positive is that I actually slept well today! However, I woke up with some vertigo. Not sure why..I’m a tad sinusy, so I’m thinking that is the culprit.

Leg extensions: 4×15@ 30lbs
Deadlifts: 3×10@ 15lb dumbbells
Sumo squats: 1×15@20, 1×15@25, 1×15@30, and 1×15@20lbs
Swiss ball hip extensions: 3×15
( stopped at 3 sets, due to feeling dizzy)
Walking lunges: 3×20@15lbs

3.25 miles
1mile wup
2 miles of hills..up to 10% incline
.25 cool down



About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 1, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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