Three Hundred Thirty Two Days and Its Friday!

What a crazy night at work. I don’t understand how one person can be the best they can be, when they are stretched too thin?

The positive is that I actually slept well today! However, I woke up with some vertigo. Not sure why..I’m a tad sinusy, so I’m thinking that is the culprit.

Leg extensions: 4×15@ 30lbs
Deadlifts: 3×10@ 15lb dumbbells
Sumo squats: 1×15@20, 1×15@25, 1×15@30, and 1×15@20lbs
Swiss ball hip extensions: 3×15
( stopped at 3 sets, due to feeling dizzy)
Walking lunges: 3×20@15lbs

3.25 miles
1mile wup
2 miles of hills..up to 10% incline
.25 cool down


About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 1, 2013, in Weight training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57

Please note my new Blog address above.....

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Fitness for the modern

Nicole Meadows

Lifestyle blogger with a passion for fitness

Hollis Plample

draws comics

The Coder Chick

Coder Lifestyle | Career and Business Resources

College Tri

Giving fitness and triathlons "the old college try"

L-Jay Health

Nutrition and Fitness

The Evolution of Eloquence

Improving the English language one letter at a time

The Better Man Project ™

the journey continues

%d bloggers like this: