Daily Archives: February 2, 2013

West Point


20130202-183438.jpg20130202-183446.jpg20130202-183458.jpg The middle one is my cutie patootie daughter!

20130202-183605.jpg My boys!


February 2,2013


331 Days at West Point Academy!

Arrived here a few hours ago. Very nice base, scenic, but cold!! I managed to did the gym! Small, but it gets the job done. I only needed to do my back today, so no biggie.

Elliptical for 20 min

Bent over ez bad rows 3×12@35 lbs
Single arm rows 3×12@ 15lbs
Seated rows 3×12@20lbs too easy
Bent over rev flys 3×10@10lbs

Tread for 35 minutes- mixed hills and flat



Slowly but surely?

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57


Please note my new Blog address above.....

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