331 Days at West Point Academy!
Arrived here a few hours ago. Very nice base, scenic, but cold!! I managed to did the gym! Small, but it gets the job done. I only needed to do my back today, so no biggie.
Elliptical for 20 min
Bent over ez bad rows 3×12@35 lbs
Single arm rows 3×12@ 15lbs
Seated rows 3×12@20lbs too easy
Bent over rev flys 3×10@10lbs
Tread for 35 minutes- mixed hills and flat
Slowly but surely?