331 Days at West Point Academy!

Arrived here a few hours ago. Very nice base, scenic, but cold!! I managed to did the gym! Small, but it gets the job done. I only needed to do my back today, so no biggie.

Elliptical for 20 min

Bent over ez bad rows 3×12@35 lbs
Single arm rows 3×12@ 15lbs
Seated rows 3×12@20lbs too easy
Bent over rev flys 3×10@10lbs

Tread for 35 minutes- mixed hills and flat

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Slowly but surely?

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 2, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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