328 and *yawn* I’m Tired.
I actually slept pretty good today. I wish I could sleep a little longer, but that really leaves me no time to do anything, unless I figure out a way to make the day in between my 2 nights on a rest day. I should look into that.
Shoulders were on tap for today. I love working out my shoulders.
Most of these I supersetted- for time reasons and to make a little more challenging.
Alternating front dumbell raises- 3×12@12 lbs
Overhead dumbell press-3×15@12lbs
lateral raises-3×10@8lbs (these are a little tough for me to do today, my arms felt fatigued. Proably from yesterdays workout)
I might be forgetting one? My sheet is not with me right now. I will edit later If I did indeed forget an exercise.
I need some food ideas. Now, don’t get me wrong..I LOVE my chicken, but I’m getting bored of how I’m cooking it. Anyone have some clean recipe ideas? How about sides? I’ve been doing greens (which I will keep doing because I can eat them all night long) and either sweet potatoes OR Quinoa.
Pork? Turkey? What say you? My son also eats a clean dinner as well. I’m so thrilled that he actually looks forward to what’s for dinner and he loves that I cook healthy for him. The same goes for my husband. Maybe eventually I can get him to workout as well.
I have to start making my oatmeal with eggwhites again. Those were tasty. My son would probably like it as well. The husband? Not so sure about that. Too bad ALL my kids could’nt eat like this. Would make my life much easier.