327 Days and I Need To Get This Elbow Looked at.

No scheduled run today, so no blog post for that. I was going to do a short one anyway, but I have intervals slated for tomorrow and legs were done today.

Sumo Squats- 3×15@ 20lbs
Stationary Lunges( one foot/ leg on weight bench)- 3×10 body weight only, since these are a new incorporation
Wide stance squat- 3×14@ 35lbs
Supersetted with:
Lying hammie curls- 3×15@ 30lbs
Explosive medicine ball deep squats-3×10- oiy!!!

Legs were dead by the end. I may drop legs to once a week, per advice from a friend now that speed work will become a regular in my schedule.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 6, 2013, in Weight training. Bookmark the permalink. Leave a comment.

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