Daily Archives: February 9, 2013

Days 325 and 324 of Feeling In a Funk.

Meh. Did nothing  yesterday, still was dealing with a migraine half of the day. It finally gave way, when I broke down and took a Zomig. I have to figure out why I am getting these headaches closer and closer together.

Today I did shoulders only:

alternating DB front raises- 3×15@12lbs

Supersetted with

standing overhead presses-3×12@25lbs

Lateral Raises-4×12 @ 8lbs

Sueprsetted with-Single arm lat raises-3×12@10lbs

Upright Rows-3×12@25lbs

3×25 crunches- I need to do MANY more of these. I just don’t love ab work. At.All.

3.5 miles on the treadmill. This is not Hanson worthy, this is just lucky I got my butt on the treadmill. Mile warm-up followed by 2 miles of hills and then 1/2 mile cool down. Bleh.

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