Daily Archives: February 9, 2013
Meh. Did nothing yesterday, still was dealing with a migraine half of the day. It finally gave way, when I broke down and took a Zomig. I have to figure out why I am getting these headaches closer and closer together.
Today I did shoulders only:
alternating DB front raises- 3×15@12lbs
standing overhead presses-3×12@25lbs
Lateral Raises-4×12 @ 8lbs
Sueprsetted with-Single arm lat raises-3×12@10lbs
3×25 crunches- I need to do MANY more of these. I just don’t love ab work. At.All.
3.5 miles on the treadmill. This is not Hanson worthy, this is just lucky I got my butt on the treadmill. Mile warm-up followed by 2 miles of hills and then 1/2 mile cool down. Bleh.