Days 325 and 324 of Feeling In a Funk.

Meh. Did nothing  yesterday, still was dealing with a migraine half of the day. It finally gave way, when I broke down and took a Zomig. I have to figure out why I am getting these headaches closer and closer together.

Today I did shoulders only:

alternating DB front raises- 3×15@12lbs

Supersetted with

standing overhead presses-3×12@25lbs

Lateral Raises-4×12 @ 8lbs

Sueprsetted with-Single arm lat raises-3×12@10lbs

Upright Rows-3×12@25lbs

3×25 crunches- I need to do MANY more of these. I just don’t love ab work. At.All.

3.5 miles on the treadmill. This is not Hanson worthy, this is just lucky I got my butt on the treadmill. Mile warm-up followed by 2 miles of hills and then 1/2 mile cool down. Bleh.

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 9, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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