Days 323 and 322! Time is NOT of the Essence!
Busy last couple days..better late than never!
Ez bar curls- 3×12 @25lbs
Bicep Curls with Static holds-3×12@12 lbs (these can be a little tough to hold your form with)
Incline Dumbell Curls-3×12@12lbs
Lying tricep extension-3×10@8lbs (need to go lighter to keep form)
Close grip tricep extension-2×10@35lbs , last rep was 15lbs (Can go up higher next time)
Ran 2 miles. Not a Hansons planned workout, but a Denise’s planned workout- all I had time for. Work!
Woke up and had to get my boyfriend from the Kennel! (Jake the puppy!!)
Little time left and was EXTREMELY tired. Only did my back with NO cardio.
Bent Over Rows (Barbell) 4×15@ 25lbs
Single Arm DB Rows-3×15@15lbs
Seated Back Rows with the band- 2×15@10lbs and 2×15@20lbs
I always run out of back exercises to do. I need to look up more that I can do sans a machine. Any ideas? I’m all ears.