Days 323 and 322! Time is NOT of the Essence!

Busy last couple days..better late than never!

February 10th-

Ez bar curls- 3×12 @25lbs

SUPERSETTED with

Hammer Curls-3×10@15lbs

Bicep Curls with Static holds-3×12@12 lbs (these can be a little tough to hold your form with)

SUPERSETTED with

Tricep Dips-3×15

Incline Dumbell Curls-3×12@12lbs

SUPERSETTED with

Lying tricep extension-3×10@8lbs (need to go lighter to keep form)

Close grip tricep extension-2×10@35lbs , last rep was 15lbs (Can go up higher next time)

Ran 2 miles. Not a Hansons planned workout, but a Denise’s planned workout- all I had time for. Work!

February 11th

Woke up and  had to get my boyfriend from the Kennel! (Jake the puppy!!)

Little time left and was EXTREMELY tired.  Only did my back with NO cardio.

Bent Over Rows (Barbell) 4×15@ 25lbs

Single Arm DB Rows-3×15@15lbs

SUPERSETTED with

Seated Back Rows with the band- 2×15@10lbs and 2×15@20lbs

I always run out of back exercises to do. I need to look up more that I can do sans a machine. Any ideas? I’m all ears.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 12, 2013, in Uncategorized, Weight training and tagged , , . Bookmark the permalink. 5 Comments.

  1. Saw this right before heading to PT. Did a quick search and voila http://www.dumbbell-exercises.com/exercises/back/index.html Not sure what you already have. I can’t remember all that I used to do for my back but I can ask Ken when I get back home. Hope the link gives you some new ideas 🙂

  2. your welcome 🙂

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