320. Rest Day.
Nothing planned today. Built in rest day. I’ve been trying to stick to a consistent 5 days on, 2 days off. So far it’s been working well. I probably will add another cardio day in once spring hits. Don’t know for sure yet though.
Dealing with a stomach bug. Day 2. I really thought it was from me eating too much dinner the other night, since it came on right after and never really went away. I had not eaten all day and then dove into dinner. My thinking was I ate too much, too quick. I felt really bad and was up through the night with it. You know the feeling where you try to lie a certain way to lessen the pain. Nothing worked.
Then of course the headache came on, and I assume I was dehydrated at that point. Yesterday was iffy at best, and I truly hoped today would be better. I woke up feeling bad, and then it got better and now I feel bad again, with a side of vertigo and a slight headache. Hopefully tomorrow all will be well. I had to call off work tonight. Ugh. Hate that.
Which leads me to this. When I workout more, I tend to eat much less. Almost having to force myself to eat. On days I don’t workout, I’m usually very hungry. Why is that? Also, do you find you eat the same foods over and over again?