320. Rest Day.

Nothing planned today. Built in rest day. I’ve been trying to stick to a consistent 5 days on, 2 days off. So far it’s been working well. I probably will add another cardio day in once spring hits. Don’t know for sure yet though.

Dealing with a stomach bug. Day 2. I really thought it was from me eating too much dinner the other night, since it came on right after and never really went away. I had not eaten all day and then dove into dinner. My thinking was I ate too much, too quick. I felt really bad and was up through the night with it. You know the feeling where you try to lie a certain way to lessen the pain. Nothing worked.

Then of course the headache came on, and I assume I was dehydrated at that point. Yesterday was iffy at best, and I truly hoped today would be better. I woke up feeling bad, and then it got better and now I feel bad again, with a side of vertigo and a slight headache. Hopefully tomorrow all will be well. I had to call off work tonight. Ugh. Hate that.

Which leads me to this. When I workout more, I tend to eat much less. Almost having to force myself to eat. On days I don’t workout, I’m usually very hungry. Why is that? Also, do you find you eat the same foods over and over again?

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on February 13, 2013, in Running, Weight training. Bookmark the permalink. Leave a comment.

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