Daily Archives: February 14, 2013
Another shitty night of sleep last night/this morning. Woke up at 3 I’m guessing, it was 3:55 when I finally looked at the clock. Was having weird dreams about Shrek chasing me. Yes. I said Shrek. WTH is going on?!! I got up around 4:15 had a half a dry bagel and some OJ. I was wishing and hoping I would fall back asleep, and I did and It probably was about an hour before my alarm went off. So, yet again, I got the kids up and ready and went back to lay down until 1. NOPE, did not get any solid stretch of sleep, more like on and off, with some tossing and turning thrown in for good measure. I even took Benadryl, prior, I. just.don’t.get.it.
Seriously, it wears you down mentally and physically. How much longer can I do this? Meh. I don’t know if I’m better forcing myself to stay up once I’m up on my days off? Or what to do anymore.
Military Presses-4×10@ 15lbs (upped weighed, lowered reps for now)
DB Lat Raises-4×8@10lbs (ditto to above)
Alternating DB Front Raises-4×12@12 lbs (need to work on form so that I am not rocking at the end of these)
EZ Bar Curls-3×12@25lbs
Tricep Pull Downs with Band-3×12 @ 20lb resistance
Tricep Dips off the weight bench-4×15
Hammer Curls-4×10@ 15lbs (upped weight I think?)
Close Grip Press-4×15@ 41lbs
Mixed Cardio- walking and running- 4miles