Daily Archives: February 20, 2013
Scheduled day off today, works well for me, since I may or may not have the beginnings of a chest cold. However, I will be honest with my OCD self and say I WANT to work out.
Grocery day today, and because I’m me and I’m weird, I have taken some pictures of my usual staples.
*Notice the WHEAT BERRIES* First time buying..Have NO idea how to cook them or how they will taste.
Ignore my hideous cabinets. One day we will redid our kitchen..lol
My dinner was this:
5 oz chicken
2 cups Kale
3.5 oz sweet tator
Chicken had olive oil (measured)
Garlic, salt and pepper
Tator had ICBINB ( measured)
I won’t always measure, just need to refigure out my portion sizes.
I will post a full menu tomorrow. Trying to eat on my nights I work will prove to be tricky. Or how to eat is more like it. Ummm.. I don’t need to tell y’all, that I will have to figure my wine into this equation as well. Heh.
The newest issue of Oxygen. To me, these are healthy and awesome looking girls! What I aspire to look like.
This is a good read Blog. If you are into cycling! I know that I have talked about wanting to cycle more on and off again through time!
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Recently he started blogging. This is a huge deal for him and for him to be able to blog really gives him an outlet! There are only 2 posts thus far, but, you know..he is on ly 15!
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Let me post my workouts first for the last two days (not counting todays yet, I’m two days behind due to work)
Leg Extension- 3×15@45lbs (Upped the Weight) I don’t think I will go heavier than this. I’m not looking for the bulk, so I will just add more sets once this becomes too easy)
Plie Squats-3×15 @ 25lbs
Lying Leg Lifts-3×10 @45lbs (upped Weight- same note as above)
Walking Lunges- 3×20 @ 15lbs
Walked 2 miles of hills on treadmill.
Cycled 6.47 miles
Woke up a little late, so only decided to work my shoulders.
Lat Raises- 3×12 @10lbs
Upright Rows- 3×12@38lbs (Upped Weight)
Military Presses-3×12 @ 12lbs
Alternating Front Rows- 3×12 @ 12lbs
Cycled 10.17 miles
No real-time for anything else.
So, It appears that I really do need to focus on my calories. I did a couple of days worth of counting and I’m coming in anywhere between 800 and 900 calories short a day. My times in between meals are too long and I’m not eating enough when I am. Subsequently, this is causing the scale to not budge and has even shown a gain. However, I do feel my clothing getting looser. Is this because of the muscle I have been building over the last 2 months? My measurements are not any different except of course my biceps and probably a little in my legs muscle wise. For what I have been burning in aerobic workouts AND weight training, I would surely think my weight would drop.
This is the part of weight training I need to learn more about. I don’t know what my true caloric intake should be. I am NOT looking to bulk, but thin and lean out, with definite muscle definition. People see me and consider me thin, I see me and consider me so so. Then I get on the scale and I’m like what the SAM HELL is going on around here! I won’t bust my ass, to get this all wrong. So, I will begin to learn and relearn some more stuff that I once knew, but have since forgotten.
Are we doing 6 smalls meals a day equalling a set number of calories? Not sure, that may be too much work for someone like me who can barely get in 3 meals. It is also a difficult task because I work 3, 12 hour night shifts a week. So my day on those days start at say 3pm and go all night until 8am, when I throw myself into bed for 6 hours and get up and do it again. Then I’m off for 2/3 days to normalize myself and then go back into a 2 day cycle. I have been better at packing my lunch, and I have been better at packing better foods. I have become quite addicted to greens and Quinoa as well as sweet potatoes and chicken. I just need a variety. I wish I could just hire a nutritionist for a week.
This is a lifestyle for me, not a diet, or a fad. This is how I am choosing to live my life. Fit and healthy. Can I have my treats, of course, because I do NOT believe in eliminating any one food group. It’s about moderation and making good choices. I want to continue to track my calories, but after a while it becomes to laborious to do. Or maybe I’m just lazy.
When I look in the mirror I am happy with what I see for the most part. I definitely see my upper body beginning to really pop. I’m on my way for sure. I just need to do some food tweaking and probably add my miles back in their vs the walking. I know it’s calling me. It wants me to run. I have to run. I just have to.
anyway anyone have any thoughts on muscle weighing more than fat? Muscle holding on to a certain amount of water etc..etc..My clothing is not tighter and some feels looser around some parts of my body. I just don’t want to screw myself and end up bulking.
My arms look thin right?? This is with no flexing at all.
So to be and get real about all this I need to put pictures up along the way so I can see progress and hopefully others will post some positive critiquing. My stomach at its natural state. No holding in here, it’s always kind of been easy to maintain, other than the bloat that goes with being lactose intolerant. I don’t do a super lot to it, and I suppose I should. Never have liked ab work. Any way, as painfully embarrassing it is to put some of this out there, I need to, so that I myself can keep on top of things.
Comments, advice and ideas are always welcomed! Next stop..learning the eating portion of it all. Figuring out calories, proteins, carbs and fats.