Daily Archives: February 25, 2013
Posted by runningawaywithme
Yesterday was another wash of a day for working out. It was best spent relaxing and giving myself another day to try to get better. Ran some errand with the husband and one of the kids. Was lucky enough to work last night as well! Day 3 of Augmentin, I’m only now starting to feel a little better. Bring it on, it’s been long enough.
Today is day 309. I can’t believe how quickly time is flying by. I’m still committed and still excited to continue forward on this journey. I have seen gains in the way I look (muscle wise) and It has forced me to pay a little more attention to what I’m eating, which in turn, has made me prepare things that are better for the whole family as well.
6.62 miles on the trainer (21 min)
Ez Bar Curls- 3×12 @ 28lbs
Bench Dips- 3×15 (bodyweight)
Hammer Curls- 3×12 @ 15lbs
Lying Tricep Extensions- 3×12 @ 10lbs
Concentration Curls- 3×12 @ 15lbs
DB Kickbacks- 3×12@ 10lbs
Walked on the treadmill at a brisk clip for 3miles. 48minutes.
I had planned on running the 3 today, but my head is still a little off. I will get outside tomorrow and run 3 OR whatever my body feels like more or less. I’m a runner. Always will be. I may have to rebuild what I lost, but with the base that I had and years under my belt, I would like to think it won’t take me long at all. I may surprise myself and be able to do it faster than what I think. Either way, I will listen to my body and take it slow.
Regarding Fooducate. I have decided that I do not care for the app. I used it for about a week and found that it will not give you your macronutrients, and there are actually a lot of foods that it does NOT have. After some research I have been using another app, that is much better suited to my needs, gives me my macronutrients with the foods you add and the food list is huge. I have yet to NOT be able to find something on there. There is also the same bar code feature that Fooducate had, so you can scan in foods to search them that way as well. The other feature I like is that it gives you a tab where you can click on glasses of water, which for someone like me is a good motivator. It allows you to put in body measurements, will give you a summary of what you have eaten for the day along with some recommendations. I decided to buy the upgraded feature for $3.99. For me, it was/is money well spent. It is call MyNetDiary (Pro) if you buy it.
After logging my food for about a week now, I have noticed that I’m definately under my calories (give or take about 500-700 calories a day), It has forced me to add food in, up some portion sizes and think a little bit harder about my choices in general. I have found that if you are eating properly, you really can eat up to 6 times a day and be within your allotted calories AND feel full. I have spent a great deal of my calories on chicken, lean beef (think flank steak), and turkey. I eat a lot of sweet potatoes, and quinoa and an abundance of leafy greens.
I have found that cooking and seasoning is the key. I love to do a lot of stir fry type dishes with coconut oil (properly measured out) and garlic paste thrown in. Chicken with bok choy, swiss chard, kale, maybe some mushrooms, zucchini and peppers. Interchange the chicken with beef for a different taste. Turkey burgers are a favorite as well, especially if you are sure to make them yourself.
My biggest downfall is still breakfast and lunch since my appetite is at its lowest at those times. I have a sweet tooth in the mornings, so I’m trying to figure out something that will fill me and satisfy me. I will probably do oatmeal with some almond butter and eggs whites on the side. I also have Lara Bars for a quick fix to have with some coffee, if I really don’t feel like cooking. Lunch is still a work in progress. Since on the days I’m sleeping from working, I’m sleeping at lunch time..and my day won’t start at 3pm on those days. Which, is when I’ll have my coffee and breakfast type foods. Dinner at that point is usually between 930 and 1130 at night (on nights I have to go in to work). If I’m not working, I will have dinner at my normal time, but be awfully short on calories because, well..I’m eating dinner at 6/7 and going to bed by 1130. I certainly can’t squeeze in 1700 calories in that time frame. It will all come together. The moral of my story is that, I definitely was not eating enough. The appetite part is the hardest part, and once I get back on a running schedule it will drop off more. You would think I would be rail thin, alas! I am NOT!
Enough rambling. Ciao’!!