Daily Archives: March 1, 2013
Posted by runningawaywithme
Gosh, time is flying right by! I’m on a 2 day cycle of work right now, hence my not blogging for 2 days.
Anyway Wednesday (307)
Got outside and ran 3 miles again! Yes!
3.29 mile run
Leg Extensions- 3×12@35lbs
Plie Squats- 3×15@ 25lbs
Lying Leg Lifts- 3×12 @35lbs
Elevated Split Squats- 3×12 body weight only
Waking lunges- 4×20 @12lbs
Farmer Walks- 4×36@12lbs (I did these last with no breaks in between)
Barbell Press- 3×12@55lbs
DB Pullovers- 3×12 @15lbs (can go heavier I think)
Push Ups- 3×10 body weight only
Thursday- Day 306
Oh! I joined our local CSA. Just a small share option. I’m excited to see how it goes this Spring/Summer/Fall!!