Daily Archives: March 1, 2013

Days 307 And 306!

Gosh, time is flying right by! I’m on a 2 day cycle of work right now, hence my not blogging for 2 days.

Anyway Wednesday (307)

Got outside and ran 3 miles again! Yes!

3.29 mile run

6.19 cycle

Leg Extensions- 3×12@35lbs

Supersetted With

Plie Squats- 3×15@ 25lbs

Lying Leg Lifts- 3×12 @35lbs

Supersetted With

Elevated Split Squats- 3×12 body weight only

Waking lunges- 4×20 @12lbs

Supersetted With

Farmer Walks- 4×36@12lbs (I did these last with no breaks in between)

Barbell Press- 3×12@55lbs

Supersetted With

Flys- 3×12@12lbs

DB Pullovers- 3×12 @15lbs (can go heavier I think)

Supersetted With

Push Ups- 3×10 body weight only

Thursday- Day 306

Rest Day.

Oh! I joined our local CSA. Just a small share option. I’m excited to see how it goes this Spring/Summer/Fall!!

HarsH ReaLiTy

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