Days 307 And 306!

Gosh, time is flying right by! I’m on a 2 day cycle of work right now, hence my not blogging for 2 days.

Anyway Wednesday (307)

Got outside and ran 3 miles again! Yes!

3.29 mile run

6.19 cycle

Leg Extensions- 3×12@35lbs

Supersetted With

Plie Squats- 3×15@ 25lbs

Lying Leg Lifts- 3×12 @35lbs

Supersetted With

Elevated Split Squats- 3×12 body weight only

Waking lunges- 4×20 @12lbs

Supersetted With

Farmer Walks- 4×36@12lbs (I did these last with no breaks in between)

Barbell Press- 3×12@55lbs

Supersetted With

Flys- 3×12@12lbs

DB Pullovers- 3×12 @15lbs (can go heavier I think)

Supersetted With

Push Ups- 3×10 body weight only

Thursday- Day 306

Rest Day.

Oh! I joined our local CSA. Just a small share option. I’m excited to see how it goes this Spring/Summer/Fall!!

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on March 1, 2013, in Food/Eating?Menus, Running, Weight training and tagged , , , , , . Bookmark the permalink. Leave a comment.

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