Daily Archives: March 4, 2013


Woke up late late late today! Much later than I intended, but it’s ok. I actually slept pretty good! Work the next two nights.

3.5 mile run
6.5 bike trainer miles

Upright rows- 3×12@ 28lbs
SS w/
Alt. DB front raises- 3×10@15lbs

Overhead press- 4×12@ 18lbs
SS w/
Bent over lat raises- 4x 10@ 6lbs (went low to focus on form)

DB lat raise- 4×10@ 10lbs



Something to really think about.

HarsH ReaLiTy

A Good Blog is Hard to Find


Strength for the body, mind + spirit. 1 Cor 15:57


Please note my new Blog address above.....

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the journey goes on...