Great tips from a fellow blogger!

boxfitness

front-squat

1. Use the Maximal Effort Training Method. Heavy singles at +90% intensity for 3 to 7 sets once a week.

2. Strengthen your Quads. Front Squats & Olympic Squats. No leg extensions.

3. Strengthen your Hips. Deadlifts, Romanian Deadlifts, Box Squats, Power Cleans, Glute-Ham Raises, Pullthroughs, Reverse Hypers, …

4. Strengthen your Glutes. Deep Olympic & Front Squats (below parallel, ATG), Kneeling Squats, Deadlifts, Romanian Deadlifts, …

5. Strengthen your Lower Back. Deadlifts, Goodmornings, Weighted Hyperextensions, Reverse Hypers, …

6. Strengthen your Upper Back. Bent-Over Barbell RowsPendlay RowsPull-ups, Deadlifts, Rack Pulls, Power Cleans, Power Snatch, High Pulls, …

7. Strengthen your Abs. Turkish Get-Ups, Front Squats, Zercher Squats, Overhead Squats, Windmills, Waiter Walks, Weighted Roman Chair Situps, …

8. Unilateral Work. Lunges, Step-Ups, Bulgarian Squats, One Leg Deadlifts, …


Increase Speed
9. Go Faster. Squat as fast as you can. Start with…

View original post 837 more words

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on March 6, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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