Great tips from a fellow blogger!
1. Use the Maximal Effort Training Method. Heavy singles at +90% intensity for 3 to 7 sets once a week.
2. Strengthen your Quads. Front Squats & Olympic Squats. No leg extensions.
3. Strengthen your Hips. Deadlifts, Romanian Deadlifts, Box Squats, Power Cleans, Glute-Ham Raises, Pullthroughs, Reverse Hypers, …
4. Strengthen your Glutes. Deep Olympic & Front Squats (below parallel, ATG), Kneeling Squats, Deadlifts, Romanian Deadlifts, …
5. Strengthen your Lower Back. Deadlifts, Goodmornings, Weighted Hyperextensions, Reverse Hypers, …
6. Strengthen your Upper Back. Bent-Over Barbell Rows, Pendlay Rows, Pull-ups, Deadlifts, Rack Pulls, Power Cleans, Power Snatch, High Pulls, …
7. Strengthen your Abs. Turkish Get-Ups, Front Squats, Zercher Squats, Overhead Squats, Windmills, Waiter Walks, Weighted Roman Chair Situps, …
8. Unilateral Work. Lunges, Step-Ups, Bulgarian Squats, One Leg Deadlifts, …
Increase Speed
9. Go Faster. Squat as fast as you can. Start with…
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Posted on March 6, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.
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