298 Bottles Of Beer On The Wall..298 Bottles Of..err..Days..298 DAYS!

Slept so, so last night, but woke up wringing in sweat,not sure why and it certainly is not my time for the ol’ hormonal shift. Got my workout done early today, thankfully as I ended up taking a nap this afternoon.

Leg were still store this morning btw. I have a love/hate relationship with DOMS.

BB Press- 3×12@58lbs
SS/W
DB Flys- 3×12 @12lbs (I may be able to up to 15lbs and lower the reps do 10 and add another set)
Pullovers- 3×12 @20lbs
SS/W
Push-ups- 3×10 w/ bw (I just hate push-ups)

EZ Bar Curls- 4×10 @ 28lbs
SS/W
Hammer Curls- 4×10@15lbs
Bicep Curls w/ Static Holds- 4×10@15lbs (I love doing these, really hits those bicep heads nicely)
SS/W
Tricep Dips- 4×15 BW
Tricep Extensions- 3×12@12lbs

Bike Trainer- 40:00 (12.96 miles)
No run today, legs would have felt like lead on a run I think.

So, as you all know I have been doing a lot of reading on calorie intake and what not. Here is what I am finding, there are a LOT of people out there who have a very warped sense of proper eating. Such extreme measures, such crazy methods to lose weight, I can’t even wrap my brain around it. From carb restricting, to eliminating ALL grains (NOT talking about people with medical conditions that HAVE TO and that pertains to ALL of my posts), to eliminating sugar, high protein, low protein, high fat, low-fat, Paleo, Atkins, WW’s, Raw etc..etc..etc.. All of these things (some of which trust me I am GUILTY of following) seem crazy to me anymore. Especially after all of the research and reading I have been doing. We are so hooked on the amount of calories we take in, that we will go to such extreme measures to do so. We have deprived our bodies for so long, that our poor broken down metabolisms don’t know what to do anymore…like a deer in headlights. How do we stop all the madness?

When one has gone so long with restricting and restricting, how do you go back and erase and reset? I’ll tell you how, with baby steps. I, myself am in that process right now. I have never been a huge restricter, my issue has always been just not taking in enough calories. Skipping meals because I became too busy, not listening to my own hunger cues, and sometimes even going a full day with only 1 full meal in me. Top that off with running and exercise. There is really nothing at this point and in the last 4 years that I have had off-limits in terms of food. There was a time when I tried Atkins and It did not support my running lifestyle, so I stopped. I don’t feel bad if I have sweets, or carbs, or fats, I really don’t. I love food, ALL kinds of food, I just need to learn to incorporate more of it into my life and WORRY LESS about the number on the scale.

As I was lifting this morning and looking in the mirror, I see great gains, I see great muscle definition in my arms and my shoulders and like I said the other day, even in my legs. It makes me want to continue on and I won’t lie, I don’t love doing it all the time. Some days, I find myself trying to switch days around so I NOT have to work out on some nights. I’m human, but what I have decided is that I would much rather take the time and do what I need to do, so that I not only reap the benefits of being fit, but also being healthy.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on March 8, 2013, in Food/Eating?Menus, Personal Growth, Running, Weight training and tagged , , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. Haven’t read whole post yet (in car) however nightsweats can be a sign that your furnace so to speak is burning. When I’m looking to loose body fat key sign that I am is I have night sweats

  2. no you are headed in the right direction! 2100 calories is a good start! Feeding your body and it will start feeding you (energy). so to speak. One day you will be “FREE” of the scale so to speak. You’ll see it as a tool and that’s it. You already know that the key is moderation for the most part. And you aren’t the only one to reap the benefits of being healthy/fit. So does your family! You are doing great this year! Keep up the great work

    • Thank you!! Between my reserch and YOUR help, I am on my way..I think! Just starting to get my momentum, learning to balance it all is the hardest part. I will probably fall off and make mistakes, but, it happens. It has to work with my life and be realistic for me to follow. It’s a way of life, not a diet..right? lol

      Thanks again for ALL your help!

  3. You are very welcome, however you have yourself to thank as well! Make sure you do! Also if you aren’t making mistakes or falling off once in awhile your not working hard enough!

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