Daily Archives: March 21, 2013
Posted by runningawaywithme
Busy, busy..yep, that’s me!
Got up from sleeping (worked ) I was not sure what I was going to get done, but I’m happy to say that I was able to get a run in, especially now that the days are longer! Left around 7 and got a short 4.75 miles in.
5 Mile Run! Woot!
45 Degree EZ Bar Row- 1 warm-up of 5 reps@45lbs
3×10 @ 45lbs
Bent Over Rows- 1 warm-up of 5 reps @20lbs
One Arm DB Rows- 5×5 @ 25lbs
EZ Bar Curls- 5×5@25lbs
Conc Curls-5×5@ 20lbs
Tricep Dips- 3×15 with BW
Overhead Tri Dips- 5×5@20lbs
Ran 6.6 Miles with some nice hills!
Push-ups- 3×15 BW
Bench Press- 5×5@65lbs
Uright Rows- 3×10@35lbs
Front Raises (singles)- 5×5@15lbs
DB Lat Raises (singles)- 3×8@ 15lbs
Bent Over Lat Raises- 3×8@10lbs
My first week on my new schedule is going good so far. Been off since Monday night! Feels good, I feel grounded. I miss feeling that way. Everything else will eventually fall into place.
I have a blog I want to share with y’all called www.GoKaleo.com . I hope you find some useful reading material here. She talks alot about eating MORE not less to not only reset your metabolism, but to lose weight as well (if that is your goal). What I like about Amber is that she backs a lot of her stuff up with RESEARCH! I know right?!! Real live research..who would have thunk!
One of my favorite posts of hers: