280! I’m Ready To Feel the Sun on My Face..

Bike- 6 miles
Walk- 3 miles

It’s nice having my mini to prop on the treadmill to help pass the time! Watched that new show The Bates Motel..

45degree EZ Bar Row- 3×10@ 45lbs
Bent Over DB Rows- 3×10@ 20lbs
One Arm DB Rows- 3×10@ 25lbs

Tricep Dips- 3×18 BW ( for some reason when I do these, I get to about 12 and my heart flutters, not crazy about that feeling. I do them off the weight bench, I wonder if the up and down is what does it)

Tricep Kickbacks- 1×8 @ 15lbs ; 2×10@15lbs

Preacher Curls- 3×10@45lbs
Hammers- 1×5@20, 3×5@25lbs started to fatigue, lost my form so I stopped.
Dropped the last exercise, just felt distracted and tired.

Tried on my swimsuit, or one of them. Ready for the sun and warmth!

About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on March 27, 2013, in Running, Weight training and tagged , , , , . Bookmark the permalink. Leave a comment.

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