Bike- 6 miles
Walk- 3 miles

It’s nice having my mini to prop on the treadmill to help pass the time! Watched that new show The Bates Motel..

45degree EZ Bar Row- 3×10@ 45lbs
Bent Over DB Rows- 3×10@ 20lbs
One Arm DB Rows- 3×10@ 25lbs

Tricep Dips- 3×18 BW ( for some reason when I do these, I get to about 12 and my heart flutters, not crazy about that feeling. I do them off the weight bench, I wonder if the up and down is what does it)

Tricep Kickbacks- 1×8 @ 15lbs ; 2×10@15lbs

Preacher Curls- 3×10@45lbs
Hammers- 1×5@20, 3×5@25lbs started to fatigue, lost my form so I stopped.
Dropped the last exercise, just felt distracted and tired.

Tried on my swimsuit, or one of them. Ready for the sun and warmth!