280! I’m Ready To Feel the Sun on My Face..
Bike- 6 miles
Walk- 3 miles
It’s nice having my mini to prop on the treadmill to help pass the time! Watched that new show The Bates Motel..
45degree EZ Bar Row- 3×10@ 45lbs
Bent Over DB Rows- 3×10@ 20lbs
One Arm DB Rows- 3×10@ 25lbs
Tricep Dips- 3×18 BW ( for some reason when I do these, I get to about 12 and my heart flutters, not crazy about that feeling. I do them off the weight bench, I wonder if the up and down is what does it)
Tricep Kickbacks- 1×8 @ 15lbs ; 2×10@15lbs
Preacher Curls- 3×10@45lbs
Hammers- 1×5@20, 3×5@25lbs started to fatigue, lost my form so I stopped.
Dropped the last exercise, just felt distracted and tired.
Tried on my swimsuit, or one of them. Ready for the sun and warmth!
Posted on March 27, 2013, in Running, Weight training and tagged Arms, summer, sun, swimsuit, weights. Bookmark the permalink. Leave a comment.
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