274-265-YES! I’m a Blogging Slacker!!

I’ve been busy, not feeling like blogging, life getting in the way, blah blah blah..here I am though! I do think everday though that I need to blog and then I’m laying in bed all comfy with my wine and NOT feeling the love. Before I know it, days and days have gone by!

April 2nd Day 274

3.0mile walk (inclined at 1%, 2% and 3%)

Hammer Curls- 5×5@ 25lbs

EZ Bar Rows- 5×5@35lbs

Preacher Curls- 5×5@55lbs

April 3rd Day 273 (The hubby worked out with me!)

5.o mile (NO he did not RUN!)

45Degree EZ bar Row-3×0@45lbs

Bent Over DB Row-1×10@20lbs, then 2×0@25lbs

One Are DB Rows-3×10@25lbs

Tricep Extensions- 3×8@15lbs

Tricep Dips-3×15@ BW

Close Grip Presses-3×8@55lbs

April 4 Day 272

5.0 mile run

Deadlift-3×10@70lbs

Back Squats-3×10@70lbs

Plie Squats- 4×0@35lbs

Single Legged squats-x10@bw

DB Front Squat-3×10@20lbs

Donkey Squats-3×15@BW

April 5 Day 271

Nothing done on this day!

April 6 Day 270

4.0 Mile Run

No weights today again

April 7 Day 269

5.0 Mile run

Again No weights- I’m not sure what the hell was going on here? 3 Days in a row?

April 8 Day 268

No Cardio

Upright Rows- 3×10@45lbs

Front Raises-3×10@15lbs

DB Lateral Raises-5×5@15lbs

Bent Over lat raises-3×8@10lbs

Military Presses-5×5@15lbs

Hammer Curls- 3×10@20lbs

EZ bar rows-3×8@35lbs

Conc Curls with Static holds-3@15lbs (10, 8, 5)

April 9 Day 267

5.0 Mile Run

Tricep Ext 3×12@15lbs

Tricep Dips-3×20 BW (13, 15)

Overhead tricep dips- 3×5@20lbs

Push Ups- 3×15 BW (15, 15, 10)

Bench Press- 5×5 @65lbs

Flys-3×5@20lbs

April 10 Day 266

No Cardio

Deadlifts-3×10@70lbs

Back Squats- 3×10@70lbs

Single Leg Squat-BW- 3×10

Walking Lunges- 4×20@25lbs

Donkeys-3×15 BW

Plie’ Squats-3×12 35lbs

April 11 Day 265

4.0 mile run

EZ Bar Row- 3×12@35lbs

Single Arm DB Rows- 3×8 @30lbs

Only had time for 2 exercises.

Will post some pictures and rambling a little later.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on April 12, 2013, in Running, Weight training and tagged , . Bookmark the permalink. 2 Comments.

  1. All Out Of Excuses

    I’m right there with ya, I don’t remember the last time I posted on my blog, I’ve got a couple of ideas going but can’t seem to sit down and put them together

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