247 & 246 Am I Taking Up Space?

I encourage everyone to download the book called “Taking Up Space” by Amber Evangeline. You can find it in the Kindle Store, as it’s an e-book. It will change your view on eating, and how badly the diet industry has screwed with our mentality. I’m having a bad leg image day today. I just look in the mirror and cringe at what I see. Other days I can look and think “YES! I have strong legs and they look like they are coming along” Today, I’m more like “Oh, GOD, is that what they tree stumps look like?!!” Dammit. I hate being this way.

Monday- April 29th (Day 247)

Rest Day

Tuesday- April30th (Day 246)

Re-starting Wendler again- I needed to get the weight of my bar sans weights to get a true gauge of how much I’m really lifting. Turns out my bar alone weighs 15lbs. Huh. Go figure. lol. So here it goes:

Today was an Overhead Press Day:

Warm-ups @ 5x25lbs, 5x30lbs,5x35lbs (which should have been 3 reps, but Denise does not read apparently)

Actual Workout:

5x40lbs, 5x45lbs, 8x50lbs (Which is a max rep set- the last one that is) (These weights are 65, 75, and 85% of 90% of my 1mr)

Assistive Exercises:

Hammers- 3×8@25lbs

Bent Over EZ Bar Rows-3×12@56lbs (I have to weigh this bar as well sans weights, I will do it next time)

Shrugs-3×15@30lbs

Tricep Dips-5×15 with my bodyweight

Tomorrow will be Deadlift Day, then the next workout will be bench press day and then we go to Squats. That will be week 1. I will always add some assistive exercises to all these as well. I think tomorrow with deadlifts I do lunges (I will do walking lunges) and an ab exercise.

I still have 2 hours until I leave for work. I don’t know if I will run yet or not. I’ll let you know next post.

🙂

“I will never have skinny legs, I will  never have skinny legs” (chants to herself) I want strong legs, not bulky legs, but nicely defined strong legs. Without the cellulite please and thank you.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on April 30, 2013, in Running, Weight training. Bookmark the permalink. Leave a comment.

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