Daily Archives: May 1, 2013
Posted by runningawaywithme
So, today was a big day for me (well, probably not really, but it kind of was). I finally got up the gumption to go to the gym to have someone help me figure out my 1 max rep. We have a gym up the road from me, not your typical boxed variety, but an old warehouse, converted into a gym, very old school style, just the way I like/prefer it. None of this Cybex stuff, that does the work for you. Old School, weights/dumbells, bars etc..(as a matter of fact there is a big ol’ tractor tire laying in one of the corners as well for one to roll around- RAWWRRR!)There is a treadmill and maybe one other cardio machine there, but that is it. I love it. Anyway, the guy that runs the place trains the college athletes, think football/lacrosse/basketball/girls softball/runners/wrestlers etc..etc..
I called him yesterday and told him what I wanted and in comes Kayla. On the phone when she left her message, I was not sure what to make of her, she sounded a little *tough* on the phone..we ended up deciding that I would see her after I woke up this afternoon. I have to tell you that I almost cancelled, and having the supportive guy that I do, he urged me to just go. SOOO, glad I did. As most of you know I decided to try Wendler 5/3/1 and in order to do this , I needed a starting point, which meant figuring my 1 rep max. I took a guess, based on what I thought was the heaviest I could go at home. Going to someone would ensure I could not sugar coat or fake any numbers that I got.
I walked in and felt a little self-conscious (as again, I’ve been feeling less than stellar about my body image). Kayla was waiting for me and can I just say that I was intimidated. NOW, don’t get me wrong, if I were to have a woman train me, it would be someone who looked like her. She was tall (much taller than myself) and she looked tough. Along with her credentials she was young, going for her crossfit cert, as well as the assistant basketball coach for the girls basketball team at the University. She also is the strength coach for the football team. RAAWWRRR! She looks like your typical softball/rugby player type build/person. VERY knowledgable and YOUNG, which translates into- having NEW ideas, the FRESHEST training ideas out there right now and is very thorough and careful in her training tips. She basically asked me what my goals were, warmed me up PROPERLY and then away we went. It lasted about an hour and I felt well cared for.
My 1 rep max for the Overhead Press is: 60lbs (failed at 65)
Bench Press- 105lbs (failed at 110)
Deadlift-205lbs here comes the BOOM! Holy crap! I had NO idea I was that strong!! She corrected my form, showed me the proper way to deadlift and I could immediately feel the difference.
So I finally have a starting point. I was so happy to hear her tell me how impressed she was with how far I have come thus far on MY OWN with no assistance (trainer). How could I not smile at that? She offered to train WITH me if I wanted. How cool is that? However, I need her to TRAIN ME. I don’t need a full on trainer, but I think I might train with her on leg day, just because legs are my biggest demons/fear. I can handle my upper body with my husband spotting me at home. She even asked if I wanted her to come to my home or keep it at the gym. Anyway, that was that, and I am glad that I got up the courage to get it done.
I still have ways to go, but at least I know that I have been doing something. right. RIGHT?!
Someone on my fb page asked me how come so heavy? Says they go light weights/more reps. NO, NO , NO. I can’t say too much, since I still have this deep-rooted fear of getting huge, but I know that it’s just not possible or easy to get that way. I have had enough friends drill it into my head and have seen first hand that I am NOT getting huge and bulky. I don’t want people to assume I’m going to look like a huge Crossfit chick, because that is NOT my intention. Not even close. I just want to be more compact and muscular. A small brick house if you will..lol I cannot have it consume my life, I just want to mesh with everything else. It’s all a balance.
I came home, ate dinner and finished my workout.
Today was day 2 of Wendler-
May1st, Day 245
5@ 75lbs, 5 @90lbs, and 3@105lbs
5+@ 151 lbs (did 10@151 lbs)
Walking lunges- 2×20@ 35lbs, 3×10@35lbs
DB Side bends- 5×20@ 30lbs
5×20 of various crunches
Tomorrow morning we leave for the beach! I will pack my running clothing and look forward to getting in a few miles here and there on the beach/boardwalk. Let’s hope there is nice weather! Good Luck Kutztown Twirlers!!!
Hey! Have you tried Noosa brand yoghurt? OMG!! Get thee to the store and try!! Fantastic.