222 With a Side of Rain and Drear.

Boy was I spoiled all week long with the beautiful weather! Got some garden/yard work done, spend some time sitting on the back porch and re-grounding myself a bit. I am also proud to say that I did not spend any of my days sleeping in until noon! HUGE feat in and of itself. I can do this, It’s not easy, especially when coming off of working 2-12’s in a row, but I think the quicker I get back into my normal routine the better it is. Although, today I did get up at 615, get the kids ready for school and went back to bed- BECAUSE I am working tonight. I did STILL manage to get my butt out of bed before noon!

Meal 1 at 620 was: My standard waffle with a smear of peanut butter and coffee

Meal 2 at 12oo(pre-workout) was Oatmeal, with apples, cinnamon, and fresh strawberries on top and 5 egg white with a little kick of hot sauce. Delicious. No really it was. I know most think ewww, that is your typical clean eating diet. Perhaps, but I do enjoy it from time to time. Will I eat this all the time? Of course not, I will get tired. That is when I will variete  with some protein pancakes. Now those are GOOD.

Worked out:

Deadlifts:

5×75, 5×91, 3×101

5×121, 5×141 and 5+x155 (8)

Then dropped down to 40% of my max for 5×10@75lbs

Supersetted with AB work

3×20 Reverse Crunches on the bench

2×20 crunches holding at 6lb medicine ball (really, I need a heavier one)

Then did Hip Thrusts with a 25lb plate on my hips

2×20, then 1×30- 20-30 were pulses

Supersetted with

Side Bends holding a 30lb DB- 3×15

Meal 3 (this is considered a meal because it goes towards my calories for the day)PWO- Vanilla Protein Shake with 1/2 cup water and 1/2 cup 1% milk- 1 scoop protein powder AND 2 cups of popcorn. Love the sweet and salty.

The rest of my meals will consist of chicken, some kind of starchy carb and a veggie. I will probably have a total of 8 oz of chicken between dinner and while I am at work- split in two meals. The same with the carb- but one may  consist of just the chicken and some fruit  I have a greek yogurt to look forward to as well and will probably treat myself to a caramel iced latte. All in my calories for the day.

That was my end to week 1 on Wendler. Next week you will notice that my reps drop down to just 3 for that week. It’s fine..it’s on the plan. As for tomorrow and Sunday, I will probably just do some small stuff. Pull ups, pushups and more ab work. I can also get some cardio on too. Maybe a lss and a HIIT SESSION.

 

 

 

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on May 24, 2013, in Food/Eating?Menus, Weight training and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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