Daily Archives: June 14, 2013
Wasn’t sure I’d get my workout in, but got er’ done. Spent 4 hours at gymnastics scoring for the girls elite qualifiers. Picked up this weeks CSA and some other errands. Finally home, got the workout done and will now cook some dinner! The little one should be getting home from gym shortly with the Mister. What’s on the menu you ask? Why, chicken thighs (skin removed), with lemon, Greek olives and some other key ingredients over orzo. Yum!
One more day of my deload and I’m o. To the next 4 week cycle. Love this!
Main lift today is the bench press
Warm ups: 3×5@41 lbs
Actual: 5@41, 5@45 and 5@55
One arm DB row: 5×10@15
Incline DB curls:5×10@10
That’s it.. Short and sweet
I may get some pull ups in as well. 10 close grip maybe. 2×5?