Day 201 and Baybee Got Back..

Wasn’t sure I’d get my workout in, but got er’ done. Spent 4 hours at gymnastics scoring for the girls elite qualifiers. Picked up this weeks CSA and some other errands. Finally home, got the workout done and will now cook some dinner! The little one should be getting home from gym shortly with the Mister. What’s on the menu you ask? Why, chicken thighs (skin removed), with lemon, Greek olives and some other key ingredients over orzo. Yum!

One more day of my deload and I’m o. To the next 4 week cycle. Love this!

Main lift today is the bench press
Warm ups: 3×5@41 lbs

Actual: 5@41, 5@45 and 5@55

Assistives

Bp: 5×10@41
One arm DB row: 5×10@15
Incline DB curls:5×10@10

That’s it.. Short and sweet

I may get some pull ups in as well. 10 close grip maybe. 2×5?

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on June 14, 2013, in Weight training and tagged , , , , . Bookmark the permalink. Leave a comment.

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