Daily Archives: June 15, 2013
Posted by runningawaywithme
Lazy day today, work this weekend and am feeling a bit melancholy.
Main lift deadlift (and last day of my deload week!)
5×75, 5×75, 5×75
Actual- 5×75, 5×95 and 5×111
Bridges with body weight 5×25
Was going to try walking lunges again, but quad still a little tender. Did not do pull ups yesterday, so will get those in before I shower. I hate the fact that women lose weight top to bottom. My legs always take so long to show improvements and I’m tired of constantly scrutinizing them! I will beat them into submission! No, I don’t want thin legs, I want nice shapely, muscular legs with NO dimpling please!! Same with my rear end.
Which I want to ask.. Pam would you want to put together a menu for me? Just one day. I am having problems getting protein in. I want a different point of view. I am going for 1800 calories. It’s okay to add whey In there. Please? Then I can take it from there.