200 or bust..

Lazy day today, work this weekend and am feeling a bit melancholy.

Main lift deadlift (and last day of my deload week!)

5×75, 5×75, 5×75

Actual- 5×75, 5×95 and 5×111

Then:
5×10@75
Bridges with body weight 5×25

Was going to try walking lunges again, but quad still a little tender. Did not do pull ups yesterday, so will get those in before I shower. I hate the fact that women lose weight top to bottom. My legs always take so long to show improvements and I’m tired of constantly scrutinizing them! I will beat them into submission! No, I don’t want thin legs, I want nice shapely, muscular legs with NO dimpling please!! Same with my rear end.

Which I want to ask.. Pam would you want to put together a menu for me? Just one day. I am having problems getting protein in. I want a different point of view. I am going for 1800 calories. It’s okay to add whey In there. Please? Then I can take it from there.

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on June 15, 2013, in Food/Eating?Menus, Weight training and tagged , , , , . Bookmark the permalink. 1 Comment.

  1. I was JUST having this conversation with Ken. It’s frustrating when you can see the changes in the upper body but not having an easy time seeing them in the lower body. I think this is where running will play a part. Shedding that little layer of fat that is on top of all the muscle kwim? Anyway I’ll get you a menu for the day by tomorrow. Got a busy night. BTW Tell Greg Happy Fathers day and hope you guys have a great day (weekend as well)!

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