Daily Archives: June 20, 2013

196&195

Yesterday was a rest day. Slept in a little, got errands done. Baby girl had a softball game last night. What a little monster she is out there! Who would have thought!! Good for her! Back to work tonight, but then, unless I pick up extra I’m off for 7 nights in a row! Booyah!

Today: main lift is;
Bench: warm up- 5×41, 5×51 and 3×61
Actual: 5×65, 5×75, 5+x85(10)

Chins: 7 sets of 2 with good form

5×10@51lbs -benches ( I’m doing BBB of Wendler, hence these)
EZ bar curls-3×8@35lbs
Skulls:3×8@10

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