Quick and Easy Protein Yogurt!

Okay, here is a quick and easy treat. This is one of my go to snacks at night that I never tire of.

Proyo (some call it Froyo and freeze it, I prefer to not freeze mine)

1 small container of Greek Yogurt (I use and prefer Fage %)
1 scoop of Protein powder (I use Whey or Casein depending on how long until my next meal- Casein is NOT necessary) You can choose your flavor. I’m big on Cellucor, so I either use Cookies and Cream or Cinnamon Swirl. If it’s Casein I use Chocolate).
Here is where you can add in whatever you want. My typical go to’s are usually:
SF Hershey’s syrup
Quest Bar pieces broken up and microwaved for a few seconds
Sometimes rasberries
Sometimes Chocolate Fiber One
Definitely melted PB
I also mix in 2 T of SF Cool Whip BEFORE I add my mix ins, because I feel like it makes it fluffier.

There you have it. The mix in possibilities are endless. Really they are! You can add whatever you like in as long as they fit your macros. Enjoy!

 

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on September 5, 2013, in Food/Eating?Menus, Recipes and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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