Protein Pancakes..aka Proatcakes.

 

Protein Pancakes are really versatile. You can do tons of different combinations to satisfy your  taste buds. I have a few different flavors that I like to make, but I will give you a basic recipe.

1/3 cup oats

1 scoop Protein Powder (whatever flavor you like/or have on hand)

2 WHOLE eggs (you don’t have to use whole eggs, you can just as easily use whites, just be sure you double it then, I mean, really..use the WHOLE egg for this recipe)

1 tsp Baking Powder

1T Oat Flower (yes, I use it because it add a little more of fluff to them in addition to the baking powder)

1tsp Vanilla Extract

(If you are taking Omega’s, this is a good recipe to throw them into. I take liquid form so I just throw my daily dose in here)

Blend it all together in a mixer. YES, it will be thick. It’s fine. If it REALLY bothers you, you can thin it down with some milk (almond, soy, 1%, skim, full fat whatever YOU want)

Plop them in a pan and fry them up! This recipe will make 2 large ones, or 3/4 smallish ones.

My favorite is to melt some pb on top, SF Cool Whip and SF chocolate syrup. (No need to comment on my SF stuff, I use it sparingly, so it’s all good in my book)

 

Make sure you figure out your macros and log it all 🙂

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About runningawaywithme

I'm a mom to 3 gorgeous children and married to a wonderful guy! I work in Critical Care and I classify myself on some levels as an adreneline junky. However, I am terrified of heights! Go figure! Im dedicated to running and physical fitness. There are no excuses good enough to not keep yourself healthy in body and in mind.

Posted on September 6, 2013, in Food/Eating?Menus, Recipes and tagged , , , , , . Bookmark the permalink. Leave a comment.

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