Protein Pancakes..aka Proatcakes.
Posted by runningawaywithme
Protein Pancakes are really versatile. You can do tons of different combinations to satisfy your taste buds. I have a few different flavors that I like to make, but I will give you a basic recipe.
1/3 cup oats
1 scoop Protein Powder (whatever flavor you like/or have on hand)
2 WHOLE eggs (you don’t have to use whole eggs, you can just as easily use whites, just be sure you double it then, I mean, really..use the WHOLE egg for this recipe)
1 tsp Baking Powder
1T Oat Flower (yes, I use it because it add a little more of fluff to them in addition to the baking powder)
1tsp Vanilla Extract
(If you are taking Omega’s, this is a good recipe to throw them into. I take liquid form so I just throw my daily dose in here)
Blend it all together in a mixer. YES, it will be thick. It’s fine. If it REALLY bothers you, you can thin it down with some milk (almond, soy, 1%, skim, full fat whatever YOU want)
Plop them in a pan and fry them up! This recipe will make 2 large ones, or 3/4 smallish ones.
My favorite is to melt some pb on top, SF Cool Whip and SF chocolate syrup. (No need to comment on my SF stuff, I use it sparingly, so it’s all good in my book)
Make sure you figure out your macros and log it all 🙂