Monthly Archives: October 2013
I feel like this year has just flown by! Worked 12 hours last night, woke up and hit the gym. YES, I did. I know a hot topic for a lot of us is, “Well, I just don’t have time” and you know what, nobody wants to hear me preach about the importance of making time. I feel like I do it often on here, but I cannot make myself any clearer. You just have to. I can be honest for a sec and say that when I first wake up, I am in NO mood ready, willing, or happy about going to the gym. I’m just not. I don’t force or rush myself out the door- my ritual usually consists of getting up, making coffee and throwing in 2 Eggo Multigrain Waffles into the toaster oven. If you know anything at all about me, know this, I am a creature of habit. I pretty much eat the same things over and over again. Does it get boring? No, not really, because, like I said..I am a creature of habit. I enjoy knowing what I am going to have and how it fits into my daily macro allotment. Anyway, I will eat, sit outside if it’s nice, browse and just relax and slowly wake up. The longer I’m awake, the better the idea of hitting the gym sounds to me. I can’t say I get excited, but there is a certain amount of enthusiasm that builds up over the course of the 30 minutes or so that I am sitting there thinking about what I’m going to do for my day’s workout.
Today I knew I wanted my focus to be on my shoulders. I LOVE working my shoulders and maybe that is because that is where I show progress the quickest and it’s easiest to see there. Either way, I do love a good shoulder workout. This is what I did:
DB Lateral Raises 4×12
Diamond Push-ups- 2×12 (I actually did these dead last)
Presses on the Hammer Machine-4×12
Db Front Raises 5×5
Barbell overhead Press- 4×8
Single Arm Cable front raises 5×5
cable upright rows- 4×12
Single Arm Cable lat raises-5×5 (which were supersetted with the single arm front raises)
great workout and very glad I went and got it done. NO cardio. Not a lick. I just did cardio on Sunday yo’, you know how I feel about cardio! On a side note, I was looking for a tshirt to throw on after my shower and I found my one running tshirt that has a ton a reasons why I run splashed across the front. I had a little teary eyed moment. I did. I had the strongest urge to just go out for a quick run. I did. I still think running is a part of who I am, because I do have feelings that reappear out of nowhere at times. Almost a longing , but for right now, it’s on the back burner. I’m really okay with it at the end of the day. I will go back to it, just maybe with a different perspective on it. So there you have it, I worked, I slepted and I got up and got my workout done.
I took a few pictures because taking pictures of myself (selfies If you will is a way that I gauge my progress. It isn’t because I’m conceited or I’m full of myself, CONTRARE to what others may think, it is merely another tracking tool for me) to see how my progress is coming along. Lately I have been feeling down on myself. I feel like maybe I’m not doing something right, I feel like my progress has been slow and honestly, I have been feeling discouraged. Which, btw are all NORMAL feelings to have. I took a look at the pictures and I realized that I am indeed going in the right direction and that I MUST be doing at least a little something right. I can smile on the inside a little bit more knowing that I continue to learn and I continue to work on myself and figure out what does and does not work for me. Everyday, all of this..it’s a learning process. I just hope to achieve my goals and inspire people along the way.
I turn 41 on Monday and although it is not as bad as turning 40 was, it is just a reminder that time does go by very fast. I am trying to do the best that I can to be the best version of me possible. I’m trying to learn all that I can and passing it along to those that want the help or that are interested. I LOVE helping people and I LOVE seeing the progress they are making. I want to prove to everyone out there that just because you are *older* does not mean you cannot achieve anything you want- whether it’s with your body or elsewhere. I want people to stop listening to the hype about all the reasons and excuses WHY they are overweight or WHY they can’t work out. You are NOT a failure and YOU CAN do this. Take a good look at yourself and figure out what you are going to do to make the changes necessary to be the best version of you possible.
I want to quickly add that there is also a lot to be said about being comfortable with the SKIN YOU ARE IN. If YOU are truly HAPPY with where you are at in your life, what you see in the reflection of your mirror, how you treat people and what you put out into the world, then you GO!!! Continue to strive for that every day of your life. Remember that everyone is going through their own struggles and battles in their lives. Take a minute to smile at people, say hello and brighten their day. People make mistakes in life, we are often misread, and often times we are forgotten about on a daily basis. Try to be aware of those that maybe you think you should be giving a little extra attention to, even if that person is YOU.
Be you..be true and live your life to it’s fullest.