Slept so, so last night, but woke up wringing in sweat,not sure why and it certainly is not my time for the ol’ hormonal shift. Got my workout done early today, thankfully as I ended up taking a nap this afternoon.
Leg were still store this morning btw. I have a love/hate relationship with DOMS.
BB Press- 3×12@58lbs
DB Flys- 3×12 @12lbs (I may be able to up to 15lbs and lower the reps do 10 and add another set)
Pullovers- 3×12 @20lbs
Push-ups- 3×10 w/ bw (I just hate push-ups)
EZ Bar Curls- 4×10 @ 28lbs
Hammer Curls- 4×10@15lbs
Bicep Curls w/ Static Holds- 4×10@15lbs (I love doing these, really hits those bicep heads nicely)
Tricep Dips- 4×15 BW
Tricep Extensions- 3×12@12lbs
Bike Trainer- 40:00 (12.96 miles)
No run today, legs would have felt like lead on a run I think.
So, as you all know I have been doing a lot of reading on calorie intake and what not. Here is what I am finding, there are a LOT of people out there who have a very warped sense of proper eating. Such extreme measures, such crazy methods to lose weight, I can’t even wrap my brain around it. From carb restricting, to eliminating ALL grains (NOT talking about people with medical conditions that HAVE TO and that pertains to ALL of my posts), to eliminating sugar, high protein, low protein, high fat, low-fat, Paleo, Atkins, WW’s, Raw etc..etc..etc.. All of these things (some of which trust me I am GUILTY of following) seem crazy to me anymore. Especially after all of the research and reading I have been doing. We are so hooked on the amount of calories we take in, that we will go to such extreme measures to do so. We have deprived our bodies for so long, that our poor broken down metabolisms don’t know what to do anymore…like a deer in headlights. How do we stop all the madness?
When one has gone so long with restricting and restricting, how do you go back and erase and reset? I’ll tell you how, with baby steps. I, myself am in that process right now. I have never been a huge restricter, my issue has always been just not taking in enough calories. Skipping meals because I became too busy, not listening to my own hunger cues, and sometimes even going a full day with only 1 full meal in me. Top that off with running and exercise. There is really nothing at this point and in the last 4 years that I have had off-limits in terms of food. There was a time when I tried Atkins and It did not support my running lifestyle, so I stopped. I don’t feel bad if I have sweets, or carbs, or fats, I really don’t. I love food, ALL kinds of food, I just need to learn to incorporate more of it into my life and WORRY LESS about the number on the scale.
As I was lifting this morning and looking in the mirror, I see great gains, I see great muscle definition in my arms and my shoulders and like I said the other day, even in my legs. It makes me want to continue on and I won’t lie, I don’t love doing it all the time. Some days, I find myself trying to switch days around so I NOT have to work out on some nights. I’m human, but what I have decided is that I would much rather take the time and do what I need to do, so that I not only reap the benefits of being fit, but also being healthy.
Woke up late late late today! Much later than I intended, but it’s ok. I actually slept pretty good! Work the next two nights.
3.5 mile run
6.5 bike trainer miles
Upright rows- 3×12@ 28lbs
Alt. DB front raises- 3×10@15lbs
Overhead press- 4×12@ 18lbs
Bent over lat raises- 4x 10@ 6lbs (went low to focus on form)
DB lat raise- 4×10@ 10lbs
Something to really think about.
Gosh, time is flying right by! I’m on a 2 day cycle of work right now, hence my not blogging for 2 days.
Anyway Wednesday (307)
Got outside and ran 3 miles again! Yes!
3.29 mile run
Leg Extensions- 3×12@35lbs
Plie Squats- 3×15@ 25lbs
Lying Leg Lifts- 3×12 @35lbs
Elevated Split Squats- 3×12 body weight only
Waking lunges- 4×20 @12lbs
Farmer Walks- 4×36@12lbs (I did these last with no breaks in between)
Barbell Press- 3×12@55lbs
DB Pullovers- 3×12 @15lbs (can go heavier I think)
Push Ups- 3×10 body weight only
Thursday- Day 306
Oh! I joined our local CSA. Just a small share option. I’m excited to see how it goes this Spring/Summer/Fall!!