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Friday! Yes!

Now that I am down to 2 work days a week, I feel so much more NORMAL. My sleeping is back to being what is normal for me, I feel better, and I look forward to tackling my days now.

Dropped the kids off at school and headed to the gym (gotta love those early morning workouts, get em’ done and claim your day!) Today was chest, shoulders, tri’s and bi’s. I’m deloading so all my weights are light. I feel like screaming in the gym- “I AM ON A DELOAD WEEK! DELOAD! THIS IS NOT MY TYPICAL LIFTING WEIGHT!!” but, then I figure, who really cares? Nobody is watching me NOR do they really care. When you workout, never compare yourself to anyone other than YOURSELF.

Even though my weight were low, I went with higher repetitions, and yes, by golly I am a little sore. My routine was this:

Bench Press

Cable Cross-overs

Incline Flys

Incline DB Press

Bicep Curls

Single Bicep Curls

Tricep Rope pull downs

Dips off a bench

Presses

Lateral raises

Rear Delt Raises

I did some Ab work as well.

Most of these were 4 sets of 12-15 AND supersetted with one another.

 

So I have to share. I had stopped to go to the bathroom (well, because that is what happens when you drink close to a gallon of water a day), and a lady (a little older than myself) stopped me and asked what I did in terms of working out. She said she is absolutely amazed with my physique and my body is her inspiration. I was so COMPLETELY and UTTERLY  flattered. Her and I spoke for the next 20 minutes (normally this would bother me as I was in between sets, but I wanted to answer her questions), she told me how she lost 45 lbs over the last two years and how she has come to love going to the gym. She even went as far to say that she goes home and tells her husband about me, and how badly she has been wanting to talk to me (her husband finally pushed her to just talk to me..so FUNNY! I  just cannot imagine that) We had such a great talk and I so badly wanted to tell her to quit the daily cardio she is doing- BUT, I refrained. The first thing I have learned in this whole process is to NOT tell people what they are doing WRONG, but encourage them in all they are doing RIGHT.  She even went as far as to ask me if I thought it would be weird if she wrote down everything she saw me doing next time I was at the gym (stalker much? NO, KIDDING!! TOTALLY), of COURSE I said YES! I was so flattered. NO really. I hope to be an inspiration to SO many MORE people out there. I want people to know that this is a REAL attainable goal. You CAN do this. I am  HAPPY. I am not restrictive in ANY WAY. NONE. I don’t have any forbidden foods, I don’t do LOW carb, Low fat, Low ANYTHING. My workouts are SO rewarding. I love them.

 

I would not be fair for me to say that you can look like me or have the physique you want without saying that nutrition REALLY is a HUGE part of it. HUGE. You can go to the gym all you want, but you really have to close that nutrition loop. I am not talking about crazy diets (It isn’t a diet it’s a lifestyle), rock bottom calories or being miserable. So please, just take those thoughts out of your head. I realize that not everyone wants to have to measure their food, or watch their intake. I realize it may turn people off right there. I may have just lost someone in that last statement. It’s ok. When they are ready they will come back. The first thing is that you need to get an idea of HOW MUCH you are actually eating in a day. The only  true way to do this is to TRACK your food for a week. EVERYTHING that goes into your mouth, write it down. There are TONS of apps out there, that you can download to your phone. My favorite are Mynetdiary and Mymacros. There is myfitness pal as well, but I don’t care for it honestly. This way you can see where your calories are. That would be step 1. You really cannot just go all willy nilly and guestimate. It’s too important. I want you to be able to see if you are eating too much OR too little. Believe it or not, too little is a common theme.

 

I personally  choose to follow my macros. I enjoy this way much better.  I will talk about that tomorrow. However, for now, a good tip I received from a reputable source is this:

If you want to lose weight, multiply your weight by 12. If you want to maintain, multiply your weight by 14/15. That is a good GUIDE/STARTING point. This way you have a general idea of numbers. Well, I don’t want to bombard today, so I will post more soon. Remember, give it a chance. Track your intake for a week. It’s a real eye opener. Try not to be conscious of what you are eating. Just eat the way you are right now. Measure it and track it. Go!

 

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Day 121!

I know, I know..last time I blogged I was at day 190something or thereabouts! Yes, I am still going strong, and getting more and more motivated as the days pass me. I am still working out in my home set up, but have had to move some of my workouts to the gym down the road. Some of my weights have gotten heavy to the point, that what I have at home are not supporting me AND, I have moved to a Smith Machine for my squats. Which I personally feel more comfortable with. I’ll be honest here and say that I was starting to get in my own head, once my weight started to climb up. I stalled at 165, why? I was scared. Honestly scared, you know the scared I am talking about. The scared where I thought about having to do them HOURS before my workout time..maybe even days. Crazy right? NO. I feel this is perfectly normal when you are lifting heavy. However, in my case it was effecting my ability to do them properly, when In my heart I KNOW I can do them. I have some STRONG legs on me and the only thing that was stopping me was ME. I’ll tell you a little secret, It was so bad that I was shaking continuously throughout the workout. Who puts themselves through that?? Someone like me who is dedicated and strong willed. I cannot let this beat me. I just can’t. I will work this through until I can get PAST 165.

The other thing you may be wondering is WHY ON EARTH would a GIRL want to lift that heavy. I ask you, WHY NOT? Why not test your limits? Lifting heavy will NOT, I repeat WILL NOT make you big and bulky and manly. Let’s just talk about this for a second. Manly. Yes, there are some women out there AS WELL AS men who think that women who lift heavy and have MUSCLES are manly. Dude. Really? Do you know the amount of time (psst..YEARS)it would take to get THAT big, let alone the DRUGS that are involved with getting that big? Okay, Okay, before all you natty people out there get your feathers fluffed, there ARE NATURAL bodybuilders out there who are big because they worked their asses off. No need to shoot me nasty messages or comments. However, we all know, including YOU that natty is NOT the norm in the industry. Anyway, I digress. To the women out there, you WILL NOT GET BIG and huge and manly. You will get FIT, awesome muscle tone and a great ass. Who doesn’t want that? HOWEVER, you do know that NUTRITION plays a VITAL role in all of the above. You cannot get to grandma’s house with NO gas in the car. Over the last couple months I have done my due diligence with learning and learning some more about the eating component of all this. Not just lifting, but eating in general and what I have found out is that I really love learning about it. I’m a food nerd. I love reading about it, I love learning about it and lest we not forget the fact that I LOVE to eat it.

Going forward I will be talking about food, calories, macros and fitness. I will continue to talk about my journey and where I am going still, but I want to broaden things a bit to try and help others understand all the components of successful weight loss, keeping it off, GAINING weight as well as maintaining. So much to talk about..I’m excited! Are you?

Anyway, back to me. I am still doing Wendler’s and I am currently getting ready to start Cycle 5 next week (I’m deloading this week). I may do one more cycle and then focus more on specific things, since I have plans for myself..(shhhhh)..I actually have started adding in some new things, such as Hacks Squats, Sumo Deadlifts, Leg Press, Seated Cable Rows, and Lat pull downs. The gym was a little intimidating at first, since I’m used to doing things on my own in the privacy of my own home, but thankfully the gym I go to is small (but has all the equipment I could ever need) and quiet (think Senior Citizen) which is great, because I don’t need to wait forever to use equipment and have to compete with people standing around yapping while I am trying to get my workout in. Which leads me to, people, you go to the gym to workout, you go to the bar or wherever else you young people go to socialize. Those of us who want to get in and get out, don’t and can’t be bothered with those of you texting in between sets WHILE you are sitting on the piece of equipment that others want to use, or just plain standing in the way. Get your shit done and move along…kthanksbye.

My eating has been more on point than ever, and although there was some initial weight gain that came along with fixing my metabolism, that has since dropped back off. I am now in the process of trying to find my gaining point. I am happy thus far to know that my calories are MUCH higher than they once were, when I would gain. YAY, for fixing my body! Eat more. It’s that simple. Not all at once of course, but you CAN train your body to take in more calories AND lose weight. It’s a process and it takes time and patience, but it can be done. I no longer believe that people are carb intolerant, I do believe that WE make ourselves that way by the constant restricting and binging that we do. If you don’t believe me, please head on over to Layne Norton on Youtube. Take a listen for yourself. Educate yourself. Learn, read and then learn some more about how our bodies are supposed to work. I have to put in my little disclaimer, I am not referring to ANYONE who has a true medical disorder, or someone who is gluten intolerant OR ANY OF THOSE OTHER ISSUES. I am merely speaking of the commoner like myself who has NO issues with food, but was led to believe for many, many years that low carb, no carb, low fat, no fat, low calories was the way to go. It’s time to get up, be smart and educate yourselves. It Is my hope that I can help you along the way.

Anyway, all of the information I talk about here is coming from my own research (as I am NOT a licensed professional-YET). Just like anything else, do your own homework and proceed with caution if you are medically able to. If not, please take the advice of your Doctor before you try anything new.

Until next time..ttfn

PS, you will NEVER hear me talk about what you CAN’T eat. NEVER. That is NOT my philosophy. It’s not what I believe in, therefore, I will not condone it. Eat what you like. This is a lifestyle that needs to be a reality and one that you can keep on a day to day basis.

Days 222-206. I’m still here!

I have just been busy with summer sports, work and getting my yard beautified! It seems like this 2 days a week work thing is really working and jiving with me and my family. Yes! It only took almost 2 years to figure it all out, but thankfully, it’s working itself out. I am very grateful that I have a place of employment that has worked with me and a family that has been so supportive through this big transition.

We are heading into the summer gym schedule (yea!) and we are into baseball and softball season. Sierra has amazed us with her softball skilz! She is a beast out there! Who knew?? For a little thing, she is a monster! We continue to struggle with Legion Ball politics and playing time for our eldest, and we sit on the fence on whether to pull him out or not. I won’t get into that here, since I don’t want to offend anyone. As much as I’d like to and as big of an opinion that I have, it’s shocking I know, but I will refrain on this one topic!

As for me, I’m still plugging along with my weight training and just completed week 4 of Wendler, since coming back from my Oral Surgery. I love the program and have seen gains! This week is my de-load week and then I start up Cycle 2. I’m dealing with a terrible chest cold, but have managed to finish up this weeks workout. I don’t feel like putting in the last 4 weeks of workouts, so I won’t! What I have done is the main lifts for that day and then did 5×10 of the same lift at about 50%, added in a couple assistives and called it a day. I slowly started adding cardio back in and did my first speed session on Thursday. Gabriel and I did 10×100 meter sprints (with a mile warm up and mile cool down). That was tough, especially since I have not done speed in a good few months, probably more. However, it felt good to turn the legs over and see I still have my speed for the most part. I’m not concerned with the mileage at all this go round. I have found that I am much happier in that regard.

I am evolving into this person, that I actually like. I have left some old friendships by the wayside, and have made some news ones and appreciate the old ones even more! I cannot thank them enough for all they have given me in this last 1.5 years. I am more confident in who I am, loving the direction I am taking in life by becoming a Personal Trainer (yes! This makes me feel all giddy to say it!), so many people have encouraged me to do so, and even though it has always been a deep dark secret of mine, it’s finally good to say it out loud and to know that people have felt the same way as I have. I love talking about fitness and I love helping people. Once that is done, I will get my Fitness Nutrition Certification. As for Nursing? It’s still in there, but I’m not sure it gives me the same thrill as Personal Training does when I think of it.  I need to do something that will give me a feeling of accomplishment, of being able to help people, of getting my message out. I have spent far too long hiding under the radar, being afraid to speak of what I know, acting like I am less than I am when around certain people. I know this stuff! I know A LOT about Fitness. I have a lot to learn, but I have a good base. I am always  reading and learning and asking. I look at myself in the mirror and know that what I see, I have done myself. I would love to be able to help others in that same way.

I don’t look like a fitness model or a physique model, but, I don’t look half bad for doing it on my own. I also know that I have not done the whole 9 yards, and if I did, I’m sure I would look even better than I do. Right now, I am taking small steps, because I feel that taking small steps help make the most lasting impressions on your body. I want to be able to get the message out that lifting is good and it is nothing to be afraid of. I want people to know how important and fantastic exercise can be! I want to teach them how to do it right and how to learn to love it. I’ve been doing this now for over 100 days! I’ve stuck by it and have remained committed to it. It has not been easy and I have had some down days, but I keep getting up and getting back to it. I’m no goody two shoes, or do I constantly preach to burn people out, I just sit quietly in the background waiting to help if needed.

I know I said I was not going to post all of the last xx amount of days workouts, but, I will just post  yesterdays. This week is my deload week, like I said.

Day 206 (June 9th)

Main lift is the deadlift

Deadlift (warm up)5×75, 5×91 and 3×111

Actual-5×141, 3×155, and 1+x175 (I did 5) (Last week was 5+) it may be hard to understand this since you are not seeing the previous weeks workout. IF you want to know about it, just look up Wendler’s 5/3/1 and I’m doing the BBB version of it.

Then:

5 x 10 @91 lbs (which is my 50%)

Supersetted with:

Hip Thrusts (alternating single leg and normal) 5×25@30lbs

Ended with 3×10 @ 35lbs of walking lunges.

Yes, I’m still struggling with the eating. I’m getting much better though. I have learned that to build muscle you have to FEED yourself. You CANNOT gain muscle in a deficit. So the theory of cutting calories AND building muscle is not a good one. Pick one, and then go to the other. This is where bulking and cutting come into play. I will do a very  modified version of both at some junction. Which, I will share with you down the road. For now, I’m just focusing on this. I have NOT gained massive amounts of weight by cutting back my cardio either! I have pretty much maintained, with a small gain of lean muscle. I’m ok with that. I track my measurements and scale weight together. We all know the scale is NOT a good indicator of much of anything. It can help you gauge, but anything more than that, don’t go by it’s word alone. I have found that my weight can fluctuate by as much as *GASP* 8 lbs!! Yes, I said that. 8 LBS!! My body loves to hold on to water, especially now with weight training. The key is to drink more, but I have a love hate relationship with water.

I guess I have blabbed enough for now. Talk soon!

 

 

 

Woke up in a panic..

Ugh. Why do I have to make this so difficult? I don’t know why I allow myself to struggle so much with my body image. Yesterday I was happy, yes. It was not long after before all the self doubt began to creep into my head, like, “What are you doing? Why would you want to weight train an already big body? Why would you run the risk of growing and having the scale go up as well as your clothing size to fit your legs?”

I don’t truly know where the happy medium is. Everything inside me screams to go back to the higher mileage running, burn those calories, but the reality is that slow sustained cardio is not the answer. It may have worked the first year, but it slowed way down. Then I think, what was I doing when I weighed 125. Ahhh, I was running higher mileage and NOT eating due to stress and job challenges with my husband. Of course.. But I think that is where I probably started damaging my metabolism. I think I lived on and off that way for about a year. Don’t get me wrong, running is good! I have learned that running for so long, eventually stops working or slows down the weight loss tremendously after a period of time. I know in my head that weight training, combined with SOME cardio is MUCH better. I have this little whisper that keeps saying, you can get back to 125 if you cut your calories way back down and run longer again. No. I have to keep forging forward, continue on the path that I am, to prove to myself that I’m doing the right thing.

It’s probably safe to say that unless you have struggled with this, you could never truly appreciate what goes on inside our train of thinking. I can look at a picture of myself, and be happy, but as soon as you associate a number with it such as weight or body fat %, all of that goes out the window. I realize I AM truly a prisoner to the number. I need to not be.

This journey has made me realize that I need to learn how to have a healthy relationship with my body. Baby steps. I think yes. So bear with me while I work through some of this crap.

261-258

Monday 4/15 (Day 261)

4 mile Run

Day 260

Upright Rows- 5×5 @51lbs

Military Presses- 5×5@20lbs

Bench Press-5×5@65lbs

Hammers (because this is my most favorite exercise) 3×5@25lbs

One Arm DB Rows- 5×5@35lbs

Day 259

Rest.

Day 258

Today was a leg day as well, so it was a pretty long workout. Still tinkering and figuring out good push/pull movements to give me the bang for my buck I’m looking for. Some of these are redundant, BUT, coming from years of split workouts, it’s hard for me to wrap my brain around how some exercises automatically work the smaller muscle groups. I have been learning so many new things regarding weight training my head is spinning! Still trying to find that ground with running AND weight training. Try and try until I get it right!

Deadlifts- 5×5@115lbs

Back Squats-5×5@115lbs (there are some people that think you cannot do these two on the same day- FALSE)

Plie Squats-3×10@35 lbs (I don’t NEED to do these, I just do)

Leg Extensions- 5×5@70lbs (Same with these. I don’t do them often, but every once in a while)

DB Upright Rows (a switch from the ez bar)5×5@25lbs (I find that I can go heavier with the EZ bar than the DB’s)

Bench Press- 5×5@65lbs (I did this at the very, bad move, I need to order my lifts a bit better, the way these are written down are not the order that I do them in)

Tricep Extensions- 5×5@20lbs (Same with these not a need one can easily do a close grip BB press and hit the triceps as well)

Hammers-5×5 @20lbs (again, don’t need these, just love em’)

Military presses 5×5@20lbs (I’m learning to love these as well It’s very important to watch your form on these especially as you go up in weight)

Bent Over EZ Bar Rows- 5×5@51lbs

This took about an hour. I don’t like being in there that long. What I have learned and am continuing to learn is that you really only need a few exercises (push/pull) to really hit ALL your  muscle groups. It’s taking me a while to get out of the split routine mentality. I’m a little stubborn that way. I’m also learning that lifting heavy is NOT a bad thing. It WON’T make me bulk. I need to EAT to feed the muscle. Calories in are still an issue for me, and I think they always will be. I have come from years of restricting because I have believed that you need to restrict to lose, what I did not realize was that I was damaging my metabolism in doing so. Restricting works in the immediate term, but when one wants to lose more one must restrict more. The body was NOT MEANT to live on 12-1500 calories. That is a hard concept to get through ones head in this day and age. I have found that my BMR is around 1300 calories. Can you imagine if I was only eating 1500 calories AND working out?? This is how society lives for the most part the *diet* industry has really fucked with our minds. Eat less! NO! Eat more! Fix that metabolism!

Does that mean eat more crap? NO! Does it mean you can’t eat crap once in a while?! NO! It means make generally healthy food choices and it is MORE THAN FINE to have your treats! Be active, stay active and FEED THAT DAMN BODY!!

I’m still struggling with running, I’m still dealing with fatigue and being tired, which honestly, stems from me still trying to eat the food. I’m still fighting with my sleep and I fear I have some long-term effects from working for the last year plus at night. I’m guessing it will take me awhile to find the happy medium. I still work nights, but I’m down to 2 nights. It still seems to be an issue. Whatever. Eventually I will figure it all out.

Days 278-275! Where Is The Time Going!?

and why am I not figuring out this eating thing. Dammit, it is making me angry. It’s not the figuring out part, it’s the actual eating part, and consistently at that. I seem to be all over with my calories on a day-to-day basis. I rarely get to where I should be. I would say maybe 3 out of 7 days I’m at or slightly above where I should be and the rest of the time I’m way under, like 5-6oo calories under. I seem to struggle the most during the day time, when I’m just not hungry and or busy to stop and eat. I find that I am having a harder time with my weight workout days in the last few sessions. Just feeling fatigued and having a hard time lifting weights, that I had no problem doing the week before. I’m getting them done, but definitely notice a difference. I have got to figure this out. I think somewhere in my brain, I still have this fear of getting heavy/bulky..EVEN THOUGH I KNOW, that is NOT the case. Ugh.

Friday- Day 278- 3/29/13

I did NOTHING. I was too tired from working/sleeping. Not a great day of sleep. Kids were home and I heard them on and off. Bleh.

Saturday- Day 277- 3/30/13

Walked 3.0 miles on the treadmill. (big freaking whoop)

Day 276-3/31/13

Walked 4.0 miles on the treadmill (again, I’m having a hard time being consistent with my running- I have faith that it will come back to me, It’s just frustrating for me right now)

Push-ups- 3×15 (body weight)

Bench Press- 5×5@65lbs

Flies-5×5@20lbs

The hubs worked out alongside me today! It was very nice!! I hope he keeps it up.

Day 275-4/1/13

5.0 mile Run outside! WOOT!

Upright Rows- 3×10@35lbs

Front Raises- 3×8@15lbs

DB Lat Raises- 5×5@15lbs

Bent Over Lat Raises- 3×8@10lbs

Military Presses (standing)-5×5@15lbs

Work tonight(last night, but I’m still here until 7am)

Been having issues with a tooth. Go to the Oral Surgeon next month to have 5 pulled!! OMG! I’m freaking 40 for Pete sake! I can thank genetics for that. Thankfully, you would NEVER tell by looking at me. I have great teeth to look at, but the inside tells another story. I just want them out and get my bridges put in.

Here are some updated pictures. I’ll post them in a bit..

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20130402-170827.jpg

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Days 287-285!

Busy, busy..yep, that’s me!

Day 287

Got up from sleeping (worked ) I was not sure what I was going to get done, but I’m happy to say that I was able to get a run in, especially now that the days are longer! Left around 7 and got a short 4.75 miles in.

286

5 Mile Run! Woot!

45 Degree EZ Bar Row- 1 warm-up of 5 reps@45lbs

3×10 @ 45lbs

SS W/

Bent Over Rows- 1 warm-up of 5 reps @20lbs

3×10@20lbs

One Arm DB Rows- 5×5 @ 25lbs

EZ Bar Curls- 5×5@25lbs

Hammers- 5×5@20lbs

Conc Curls-5×5@ 20lbs

Tricep Dips- 3×15 with BW

Overhead Tri Dips- 5×5@20lbs

285

Ran 6.6 Miles with some nice hills!

Push-ups- 3×15 BW

Bench Press- 5×5@65lbs

Flies-5×5@ 20lbs

Uright Rows- 3×10@35lbs

Front Raises (singles)- 5×5@15lbs

DB Lat Raises (singles)- 3×8@ 15lbs

Bent Over Lat Raises- 3×8@10lbs

My first week on my new schedule is going good so far. Been off since Monday night! Feels good, I feel grounded. I miss feeling that way. Everything else will eventually fall into place.

I have a blog I want to share with y’all called www.GoKaleo.com . I hope you find some useful reading material here. She talks alot about eating MORE not less to not only reset your metabolism, but to lose weight as well (if that is your goal). What I like about Amber is that she backs a lot of her stuff up with RESEARCH! I know right?!! Real live research..who would have thunk!

One of my favorite posts of hers:

“I said this once on my page and got SO much crap for it, but it’s important: You will NOT ‘get fat’ eating 2200 calories of mostly healthy food a day. 2200 calories of mostly healthy food a day simply won’t support more than about 140/150 pounds at a moderate activity level. (I’m using 2200 as an example here, not mandating that everyone begin eating 2200 calories a day immediately. Everyone’s calorie needs are unique to their own situation. Some people need more, some people need less, but 2200 is pretty ‘moderate’ so I use it in examples like this.) Some people may gain weight when they up their calories, if their new intake is more than their body needs to support their current weight or if their metabolic function has been depressed by extended periods of undereating, but they won’t gain indefinitely, they will gain until their weight catches up to their intake and then plateau. I swear to god, you will not become obese eating a moderate am…ount of mostly healthy food. You WILL however feel better, have more energy, and begin to emerge the mental maze of diet restriction. The initial weight gain is why I recommend increasing calories gradually if you’ve been restricting for a long time. If you’ve been cycling between periods of restriction and bingeing, adopting a more consistent, moderate eating pattern will probably stabilize your weight more quickly than if you’ve been just undereating. If you feel like you’re eating an appropriate amount of food but you’re gaining weight beyond an initial 5-8 pound bump, you may be underestimating your intake or overestimating your activity level. Spend a few days really paying attention to both, even weighing and measuring your food, to make sure you’re eating and moving as much as you think you are. If your tracking is accurate and you’re still gaining, there could be a metabolic issue such as thyroid dysfunction or insulin resistance, and seeing a doctor might be a good idea to rule out any treatable conditions. I encourage eating foods you enjoy, but protein and fruits and vegetables are still the most filling and highly thermic foods there are, so make sure you’re getting plenty of each. The vast majority of women here will need somewhere between 2000 and 3000 calories a day to maintain a healthy weight. Only those on the extreme ends of the size and activity spectrum will need less or more than that for maintenance.”- Go Kaleo.
So many of us have this idea of what *dieting* really is or should be like. We have been taught for so long about restricting calories, and don’t eat this and don’t eat that. Carbs are bad, fats are bad, sugar is bad..etc..etc..It’s hard to UNDO so many years of having all this drilled into our heads. I urge you to rethink the way you eat and reinvent your relationship with food. Your body will thank you for it.
-Much Love..Me.
Here are some new pics..

20130321-194818.jpg Not a Bicep day, so no pump going on today!

20130321-194829.jpgDefinition fo’sho’

20130321-194840.jpgNot a great picture, it’s always hard taking one of yourself, but my rear is lifting a bit..indeed.

20130321-194849.jpg This was a little later on- just changed my shirt (The Hubs bought me some new ones!)

20130321-194857.jpgI suck at trying to flex…lol

20130321-194906.jpgheh..me. In all my moppy headed glory.

289 & 288- ZILCH!

Yep. I have done NOTHING in 2 days. Honestly, I kind of don’t care. Yesterday, I ended up getting stuff around the house done, we went out and ran errands and by the time I got home, it was time to cook dinner, and well..I chose having a nice family dinner over working out. So It was just considered it an extra rest day. Today, I just used as one of  my 2 rest days. I went to bed last night around midnight, and woke up/ or got tired of tossing and turning around 2:30. So..I got up and watched TV until 4. I have been having an issue with my back molar and It’s starting to ache me now truth be told. I go to the dentist on Friday. I will flip out if I lose the tooth.  So, needless to say I ended up sleeping until 1:30, WHICH is fine, because I had to work anyway. I usually try to sleep in late when I have to work that night.

Anywhoo, I won’t get another rest day now until Sunday. Fine enough. I’ll get all my workouts in. Like I said, I refuse to be OCD about it. Oh, what did not make me thrilled is that I only consumed 758 calories yesterday. That is what happens with me, especially on a day I sleep late and go into work.  Sunday I ate OVER my calories by 200 calories or so. Going back through my log, I seem to go 4/5 days or so eating UNDER my calories and about 2/3 days (depending) slightly over my calories. However, even If I average it all out, I still end up way under. I really need to work harder on this. It certainly is not on purpose, I promise.

After I get off shift, I am off until the weekend! Yea!!

298 Bottles Of Beer On The Wall..298 Bottles Of..err..Days..298 DAYS!

Slept so, so last night, but woke up wringing in sweat,not sure why and it certainly is not my time for the ol’ hormonal shift. Got my workout done early today, thankfully as I ended up taking a nap this afternoon.

Leg were still store this morning btw. I have a love/hate relationship with DOMS.

BB Press- 3×12@58lbs
SS/W
DB Flys- 3×12 @12lbs (I may be able to up to 15lbs and lower the reps do 10 and add another set)
Pullovers- 3×12 @20lbs
SS/W
Push-ups- 3×10 w/ bw (I just hate push-ups)

EZ Bar Curls- 4×10 @ 28lbs
SS/W
Hammer Curls- 4×10@15lbs
Bicep Curls w/ Static Holds- 4×10@15lbs (I love doing these, really hits those bicep heads nicely)
SS/W
Tricep Dips- 4×15 BW
Tricep Extensions- 3×12@12lbs

Bike Trainer- 40:00 (12.96 miles)
No run today, legs would have felt like lead on a run I think.

So, as you all know I have been doing a lot of reading on calorie intake and what not. Here is what I am finding, there are a LOT of people out there who have a very warped sense of proper eating. Such extreme measures, such crazy methods to lose weight, I can’t even wrap my brain around it. From carb restricting, to eliminating ALL grains (NOT talking about people with medical conditions that HAVE TO and that pertains to ALL of my posts), to eliminating sugar, high protein, low protein, high fat, low-fat, Paleo, Atkins, WW’s, Raw etc..etc..etc.. All of these things (some of which trust me I am GUILTY of following) seem crazy to me anymore. Especially after all of the research and reading I have been doing. We are so hooked on the amount of calories we take in, that we will go to such extreme measures to do so. We have deprived our bodies for so long, that our poor broken down metabolisms don’t know what to do anymore…like a deer in headlights. How do we stop all the madness?

When one has gone so long with restricting and restricting, how do you go back and erase and reset? I’ll tell you how, with baby steps. I, myself am in that process right now. I have never been a huge restricter, my issue has always been just not taking in enough calories. Skipping meals because I became too busy, not listening to my own hunger cues, and sometimes even going a full day with only 1 full meal in me. Top that off with running and exercise. There is really nothing at this point and in the last 4 years that I have had off-limits in terms of food. There was a time when I tried Atkins and It did not support my running lifestyle, so I stopped. I don’t feel bad if I have sweets, or carbs, or fats, I really don’t. I love food, ALL kinds of food, I just need to learn to incorporate more of it into my life and WORRY LESS about the number on the scale.

As I was lifting this morning and looking in the mirror, I see great gains, I see great muscle definition in my arms and my shoulders and like I said the other day, even in my legs. It makes me want to continue on and I won’t lie, I don’t love doing it all the time. Some days, I find myself trying to switch days around so I NOT have to work out on some nights. I’m human, but what I have decided is that I would much rather take the time and do what I need to do, so that I not only reap the benefits of being fit, but also being healthy.

299 Days..

Hey..

Nothing real exciting today. Ran 4 miles, good thing I ran early as my legs got progressively more sore as the day went on, from last nights lower body workout.

I did get a mani pedi though!! They have the most awesome massager chairs! I have not had nails in almost 4 years! Lets see how phlebotomy goes! Lol

I did get 2100 calories in today! Yay me! Although I am nervous about the number. I probably won’t go that high tomorrow. Baby steps.

Tomorrow is a new day!

Here is a funny..

20130307-230516.jpg

We are crazay!! What a face!!!

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